Soy milk vs. Agave nectar — In-Depth Nutrition Comparison
Compare
Important differences between soy milk and agave nectar
- Soy milk has more copper, manganese, phosphorus, iron, and magnesium; however, agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B2, and vitamin E.
- Agave nectar's daily need coverage for vitamin C is 19% more.
- Soy milk contains 52 times more phosphorus than agave nectar. Soy milk contains 52mg of phosphorus, while agave nectar contains 1mg.
- Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +2850% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +1322.2% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more ManganeseManganese | +4360% |
| Contains more SeleniumSelenium | +182.4% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +77.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +790.9% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +139.1% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +203.9% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 6.28g | 76.37g | 23% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 3µg | 22.5µg | 16% |
| Copper | 0.128mg | 0.009mg | 13% |
| Calories | 54kcal | 310kcal | 13% |
| Vitamin B6 | 0.077mg | 0.234mg | 12% |
| Manganese | 0.223mg | 0.005mg | 9% |
| Vitamin B5 | 0.373mg | 7% | |
| Iron | 0.64mg | 0.09mg | 7% |
| Vitamin B2 | 0.069mg | 0.165mg | 7% |
| Phosphorus | 52mg | 1mg | 7% |
| Vitamin E | 0.11mg | 0.98mg | 6% |
| Polyunsaturated fat | 0.961g | 0g | 6% |
| Protein | 3.27g | 0.09g | 6% |
| Selenium | 4.8µg | 1.7µg | 6% |
| Magnesium | 25mg | 1mg | 6% |
| Vitamin B1 | 0.06mg | 0.122mg | 5% |
| Folate | 18µg | 30µg | 3% |
| Potassium | 118mg | 4mg | 3% |
| Sodium | 51mg | 4mg | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Calcium | 25mg | 1mg | 2% |
| Choline | 23.6mg | 13.3mg | 2% |
| Fats | 1.75g | 0.45g | 2% |
| Saturated fat | 0.205g | 0g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin B3 | 0.513mg | 0.689mg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Net carbs | 5.68g | 76.17g | N/A |
| Sugar | 3.99g | 68.03g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3533.3% |
| Contains more FatsFats | +288.9% |
| Contains more WaterWater | +283.8% |
| Contains more OtherOther | +333.3% |
| Contains more CarbsCarbs | +1116.1% |
