Soy milk vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between soy milk and toffee
- Soy milk has more copper, manganese, iron, selenium, and vitamin B6, while toffee has more vitamin A and vitamin E.
- Toffee covers your daily need for saturated fat, 102% more than soy milk.
- Soy milk contains 112 times more manganese than toffee. While soy milk contains 0.223mg of manganese, toffee contains only 0.002mg.
- The amount of saturated fat in soy milk is lower.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +4166.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +11050% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +1669% |
| Contains more Vitamin B5Vitamin B5 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +755.6% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +754.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 20.565g | 93% |
| Fats | 1.75g | 32.75g | 48% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Calories | 54kcal | 560kcal | 25% |
| Monounsaturated fat | 0.401g | 8.964g | 21% |
| Carbs | 6.28g | 64.72g | 19% |
| Copper | 0.128mg | 0.003mg | 14% |
| Manganese | 0.223mg | 0.002mg | 10% |
| Iron | 0.64mg | 0.03mg | 8% |
| Selenium | 4.8µg | 0.8µg | 7% |
| Vitamin E | 0.11mg | 0.94mg | 6% |
| Vitamin B5 | 0.373mg | 0.134mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Vitamin B6 | 0.077mg | 0.009mg | 5% |
| Protein | 3.27g | 1.07g | 4% |
| Vitamin B1 | 0.06mg | 0.008mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Choline | 23.6mg | 4% | |
| Sodium | 51mg | 135mg | 4% |
| Vitamin B3 | 0.513mg | 0.029mg | 3% |
| Phosphorus | 52mg | 32mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 118mg | 51mg | 2% |
| Polyunsaturated fat | 0.961g | 1.222g | 2% |
| Calcium | 25mg | 34mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.68g | 64.72g | N/A |
| Sugar | 3.99g | 63.47g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin B2 | 0.069mg | 0.068mg | 0% |
| Vitamin K | 3µg | 2.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.6% |
| Contains more WaterWater | +15909.1% |
| Contains more FatsFats | +1771.4% |
| Contains more CarbsCarbs | +930.6% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +2135.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
