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  6. Soy milk vs. Tomato sauce

Soy milk vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between soy milk and tomato sauce?

  • Soy milk is higher in selenium and polyunsaturated fat, yet tomato sauce is higher in vitamin E, vitamin A, vitamin C, and potassium.
  • Soy milk has 8 times more selenium than tomato sauce. While soy milk has 4.8µg of selenium, tomato sauce has only 0.6µg.

We used Soymilk, original, and vanilla, unfortified and Tomato sauce, canned, no salt added types in this article.

Infographic

Soy milk vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +78.6%
Contains more CopperCopper +11.3%
Contains more PhosphorusPhosphorus +92.6%
Contains more ManganeseManganese +97.3%
Contains more SeleniumSelenium +700%
Contains more PotassiumPotassium +151.7%
Contains more IronIron +50%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more FolateFolate +100%
Contains more CholineCholine +138.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1209.1%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B6Vitamin B6 +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Soy milk Tomato sauce DV% diff.
Vitamin E 0.11mg 1.44mg 9%
Vitamin C 0mg 7mg 8%
Selenium 4.8µg 0.6µg 8%
Polyunsaturated fat 0.961g 0.121g 6%
Potassium 118mg 297mg 5%
Manganese 0.223mg 0.113mg 5%
Iron 0.64mg 0.96mg 4%
Protein 3.27g 1.2g 4%
Fiber 0.6g 1.5g 4%
Phosphorus 52mg 27mg 4%
Vitamin B1 0.06mg 0.024mg 3%
Vitamin B3 0.513mg 0.991mg 3%
Choline 23.6mg 9.9mg 2%
Folate 18µg 9µg 2%
Vitamin B6 0.077mg 0.098mg 2%
Calories 54kcal 24kcal 2%
Vitamin A 0µg 22µg 2%
Magnesium 25mg 15mg 2%
Fats 1.75g 0.3g 2%
Sodium 51mg 11mg 2%
Fructose 1.67g 2%
Saturated fat 0.205g 0.041g 1%
Zinc 0.12mg 0.22mg 1%
Vitamin B5 0.373mg 0.309mg 1%
Calcium 25mg 14mg 1%
Copper 0.128mg 0.115mg 1%
Monounsaturated fat 0.401g 0.044g 1%
Carbs 6.28g 5.31g 0%
Net carbs 5.68g 3.81g N/A
Sugar 3.99g 3.56g N/A
Vitamin B2 0.069mg 0.065mg 0%
Vitamin K 3µg 2.8µg 0%
Tryptophan 0.038mg 0.009mg 0%
Threonine 0.108mg 0.037mg 0%
Isoleucine 0.114mg 0.025mg 0%
Leucine 0.186mg 0.034mg 0%
Lysine 0.131mg 0.037mg 0%
Methionine 0.027mg 0.008mg 0%
Phenylalanine 0.113mg 0.036mg 0%
Valine 0.117mg 0.025mg 0%
Histidine 0.061mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +172.5%
Contains more FatsFats +483.3%
Contains more CarbsCarbs +18.3%
Contains more OtherOther +193.8%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +811.4%
Contains more Poly. FatPolyunsaturated fat +694.2%
Contains less Sat. FatSaturated fat -80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.