Soy milk vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between soy milk and vegetable
- Soy milk has more selenium and polyunsaturated fat; however, vegetable has more vitamin A, vitamin K, fiber, and manganese.
- Daily need coverage for vitamin A for vegetable is 85% higher.
- Vegetable has 16 times less selenium than soy milk. Soy milk has 4.8µg of selenium, while vegetable has 0.3µg.
- Vegetable has a higher glycemic index than soy milk.
Food types used in this article are Soymilk, original and vanilla, unfortified and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CopperCopper | +54.2% |
| Contains more SeleniumSelenium | +1500% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +28.1% |
| Contains more ZincZinc | +308.3% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin KVitamin K | +683.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +108.4% |
~equal in
Water
~83.23g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3910% |
| Contains more Poly. FatPolyunsaturated fat | +1234.7% |
| Contains less Sat. FatSaturated fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 3µg | 23.5µg | 17% |
| Fiber | 0.6g | 4.4g | 15% |
| Selenium | 4.8µg | 0.3µg | 8% |
| Manganese | 0.223mg | 0.379mg | 7% |
| Polyunsaturated fat | 0.961g | 0.072g | 6% |
| Copper | 0.128mg | 0.083mg | 5% |
| Vitamin B2 | 0.069mg | 0.12mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.373mg | 0.151mg | 4% |
| Zinc | 0.12mg | 0.49mg | 3% |
| Carbs | 6.28g | 13.09g | 2% |
| Potassium | 118mg | 169mg | 2% |
| Iron | 0.64mg | 0.82mg | 2% |
| Vitamin B3 | 0.513mg | 0.851mg | 2% |
| Fats | 1.75g | 0.15g | 2% |
| Vitamin E | 0.11mg | 0.38mg | 2% |
| Monounsaturated fat | 0.401g | 0.01g | 1% |
| Saturated fat | 0.205g | 0.031g | 1% |
| Calories | 54kcal | 65kcal | 1% |
| Vitamin B1 | 0.06mg | 0.071mg | 1% |
| Protein | 3.27g | 2.86g | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Sodium | 51mg | 35mg | 1% |
| Net carbs | 5.68g | 8.69g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 3.99g | 3.12g | N/A |
| Phosphorus | 52mg | 51mg | 0% |
| Vitamin B6 | 0.077mg | 0.074mg | 0% |
| Folate | 18µg | 19µg | 0% |
| Choline | 23.6mg | 24.1mg | 0% |
| Tryptophan | 0.038mg | 0.029mg | 0% |
| Threonine | 0.108mg | 0.115mg | 0% |
| Isoleucine | 0.114mg | 0.139mg | 0% |
| Leucine | 0.186mg | 0.19mg | 0% |
| Lysine | 0.131mg | 0.17mg | 0% |
| Methionine | 0.027mg | 0.034mg | 0% |
| Phenylalanine | 0.113mg | 0.12mg | 0% |
| Valine | 0.117mg | 0.149mg | 0% |
| Histidine | 0.061mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.174g)
Which food is cheaper?
Vegetable is cheaper (difference - $1.3)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.