Soy milk vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between soy milk and vegetable

Soy milk has more selenium and polyunsaturated fat; however, vegetable has more vitamin A, vitamin K, fiber, and manganese.
Daily need coverage for vitamin A for vegetable is 85% higher.
Vegetable has 16 times less selenium than soy milk. Soy milk has 4.8µg of selenium, while vegetable has 0.3µg.
Vegetable has a higher glycemic index than soy milk.

Food types used in this article are Soymilk, original, and vanilla, unfortified and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Vegetable

Contains more MagnesiumMagnesium	+13.6%
Contains more CopperCopper	+54.2%
Contains more SeleniumSelenium	+1500%

Contains more PotassiumPotassium	+43.2%
Contains more IronIron	+28.1%
Contains more ZincZinc	+308.3%
Contains less SodiumSodium	-31.4%
Contains more ManganeseManganese	+70%

~equal in Calcium ~25mg

~equal in Phosphorus ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Vegetable

Contains more Vitamin B5Vitamin B5

+147%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+245.5%
Contains more Vitamin B1Vitamin B1	+18.3%
Contains more Vitamin B2Vitamin B2	+73.9%
Contains more Vitamin B3Vitamin B3	+65.9%
Contains more Vitamin KVitamin K	+683.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~19µg

~equal in Choline ~24.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	214µg	24%
Vitamin K	3µg	23.5µg	17%
Fiber	0.6g	4.4g	15%
Selenium	4.8µg	0.3µg	8%
Manganese	0.223mg	0.379mg	7%
Polyunsaturated fat	0.961g	0.072g	6%
Copper	0.128mg	0.083mg	5%
Vitamin B2	0.069mg	0.12mg	4%
Vitamin C	0mg	3.2mg	4%
Vitamin B5	0.373mg	0.151mg	4%
Zinc	0.12mg	0.49mg	3%
Carbs	6.28g	13.09g	2%
Potassium	118mg	169mg	2%
Iron	0.64mg	0.82mg	2%
Vitamin B3	0.513mg	0.851mg	2%
Fats	1.75g	0.15g	2%
Vitamin E	0.11mg	0.38mg	2%
Monounsaturated fat	0.401g	0.01g	1%
Saturated fat	0.205g	0.031g	1%
Calories	54kcal	65kcal	1%
Vitamin B1	0.06mg	0.071mg	1%
Protein	3.27g	2.86g	1%
Magnesium	25mg	22mg	1%
Sodium	51mg	35mg	1%
Net carbs	5.68g	8.69g	N/A
Calcium	25mg	25mg	0%
Sugar	3.99g	3.12g	N/A
Phosphorus	52mg	51mg	0%
Vitamin B6	0.077mg	0.074mg	0%
Folate	18µg	19µg	0%
Choline	23.6mg	24.1mg	0%
Tryptophan	0.038mg	0.029mg	0%
Threonine	0.108mg	0.115mg	0%
Isoleucine	0.114mg	0.139mg	0%
Leucine	0.186mg	0.19mg	0%
Lysine	0.131mg	0.17mg	0%
Methionine	0.027mg	0.034mg	0%
Phenylalanine	0.113mg	0.12mg	0%
Valine	0.117mg	0.149mg	0%
Histidine	0.061mg	0.073mg	0%