Soy milk vs. Flour — In-Depth Nutrition Comparison
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Differences between soy milk and flour
- Flour is higher than soy milk in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, fiber, phosphorus, and zinc.
- Flour's daily need coverage for vitamin B1 is 60% higher.
- Soy milk has a lower glycemic index (37) than flour (72).
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +205.8% |
| Contains more SeleniumSelenium | +606.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +126.9% |
| Contains more Vitamin B1Vitamin B1 | +1208.3% |
| Contains more Vitamin B2Vitamin B2 | +615.9% |
| Contains more Vitamin B3Vitamin B3 | +1050.9% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more FolateFolate | +916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.785mg | 60% |
| Selenium | 4.8µg | 33.9µg | 53% |
| Iron | 0.64mg | 4.64mg | 50% |
| Folate | 18µg | 183µg | 41% |
| Vitamin B3 | 0.513mg | 5.904mg | 34% |
| Vitamin B2 | 0.069mg | 0.494mg | 33% |
| Carbs | 6.28g | 76.31g | 23% |
| Manganese | 0.223mg | 0.682mg | 20% |
| Calories | 54kcal | 364kcal | 16% |
| Protein | 3.27g | 10.33g | 14% |
| Fiber | 0.6g | 2.7g | 8% |
| Phosphorus | 52mg | 108mg | 8% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Polyunsaturated fat | 0.961g | 0.413g | 4% |
| Vitamin B6 | 0.077mg | 0.044mg | 3% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Choline | 23.6mg | 10.4mg | 2% |
| Copper | 0.128mg | 0.144mg | 2% |
| Sodium | 51mg | 2mg | 2% |
| Monounsaturated fat | 0.401g | 0.087g | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin B5 | 0.373mg | 0.438mg | 1% |
| Fats | 1.75g | 0.98g | 1% |
| Calcium | 25mg | 15mg | 1% |
| Net carbs | 5.68g | 73.61g | N/A |
| Potassium | 118mg | 107mg | 0% |
| Sugar | 3.99g | 0.27g | N/A |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Saturated fat | 0.205g | 0.155g | 0% |
| Tryptophan | 0.038mg | 0.127mg | 0% |
| Threonine | 0.108mg | 0.281mg | 0% |
| Isoleucine | 0.114mg | 0.357mg | 0% |
| Leucine | 0.186mg | 0.71mg | 0% |
| Lysine | 0.131mg | 0.228mg | 0% |
| Methionine | 0.027mg | 0.183mg | 0% |
| Phenylalanine | 0.113mg | 0.52mg | 0% |
| Valine | 0.117mg | 0.415mg | 0% |
| Histidine | 0.061mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.6% |
| Contains more WaterWater | +638.7% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +215.9% |
| Contains more CarbsCarbs | +1115.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +360.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
| Contains less Sat. FatSaturated fat | -24.4% |
