Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Whipped cream

Soy milk vs. Whipped cream — In-Depth Nutrition Comparison

Compare

The main differences between soy milk and whipped cream

  • Soy milk has more copper, manganese, iron, and selenium; however, whipped cream has more vitamin A, vitamin B12, calcium, and phosphorus.
  • Daily need coverage for saturated fat for whipped cream is 68% higher.
  • Whipped cream has 223 times less manganese than soy milk. Soy milk has 0.223mg of manganese, while whipped cream has 0.001mg.
  • Soy milk is lower in saturated fat.
  • Whipped cream has a higher glycemic index than soy milk.

Food types used in this article are Soymilk, original, and vanilla, unfortified and Cream, whipped, cream topping, pressurized.

Infographic

Soy milk vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +1180%
Contains more CopperCopper +1180%
Contains more ManganeseManganese +22200%
Contains more SeleniumSelenium +242.9%
Contains more CalciumCalcium +304%
Contains more PotassiumPotassium +24.6%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +632.9%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more Vitamin KVitamin K +57.9%
Contains more FolateFolate +500%
Contains more CholineCholine +40.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Soy milk Whipped cream DV% diff.
Saturated fat 0.205g 13.831g 62%
Fats 1.75g 22.22g 31%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.401g 6.418g 15%
Copper 0.128mg 0.01mg 13%
Vitamin B12 0µg 0.29µg 12%
Calories 54kcal 257kcal 10%
Manganese 0.223mg 0.001mg 10%
Calcium 25mg 101mg 8%
Iron 0.64mg 0.05mg 7%
Selenium 4.8µg 1.4µg 6%
Phosphorus 52mg 89mg 5%
Folate 18µg 3µg 4%
Vitamin E 0.11mg 0.64mg 4%
Vitamin B6 0.077mg 0.041mg 3%
Vitamin B3 0.513mg 0.07mg 3%
Magnesium 25mg 11mg 3%
Fiber 0.6g 0g 2%
Vitamin B1 0.06mg 0.037mg 2%
Carbs 6.28g 12.49g 2%
Vitamin D 0IU 16IU 2%
Zinc 0.12mg 0.37mg 2%
Vitamin D 0µg 0.4µg 2%
Sodium 51mg 8mg 2%
Vitamin B5 0.373mg 0.305mg 1%
Potassium 118mg 147mg 1%
Polyunsaturated fat 0.961g 0.825g 1%
Vitamin K 3µg 1.9µg 1%
Choline 23.6mg 16.8mg 1%
Protein 3.27g 3.2g 0%
Net carbs 5.68g 12.49g N/A
Sugar 3.99g 8g N/A
Vitamin B2 0.069mg 0.065mg 0%
Tryptophan 0.038mg 0.045mg 0%
Threonine 0.108mg 0.144mg 0%
Isoleucine 0.114mg 0.194mg 0%
Leucine 0.186mg 0.313mg 0%
Lysine 0.131mg 0.254mg 0%
Methionine 0.027mg 0.08mg 0%
Phenylalanine 0.113mg 0.154mg 0%
Valine 0.117mg 0.214mg 0%
Histidine 0.061mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +43.6%
Contains more FatsFats +1169.7%
Contains more CarbsCarbs +98.9%
Contains more OtherOther +16.9%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +16.5%
Contains more Mono. FatMonounsaturated fat +1500.5%

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.