Soy milk vs. Whipped cream — In-Depth Nutrition Comparison
Compare
The main differences between soy milk and whipped cream
- Soy milk has more copper, manganese, iron, and selenium; however, whipped cream has more vitamin A, vitamin B12, calcium, and phosphorus.
- Daily need coverage for saturated fat for whipped cream is 68% higher.
- Whipped cream has 223 times less manganese than soy milk. Soy milk has 0.223mg of manganese, while whipped cream has 0.001mg.
- Soy milk is lower in saturated fat.
- Whipped cream has a higher glycemic index than soy milk.
Food types used in this article are Soymilk, original and vanilla, unfortified and Cream, whipped, cream topping, pressurized.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more IronIron | +1180% |
| Contains more CopperCopper | +1180% |
| Contains more ManganeseManganese | +22200% |
| Contains more SeleniumSelenium | +242.9% |
| Contains more CalciumCalcium | +304% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +632.9% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more Vitamin KVitamin K | +57.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +40.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +481.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +43.6% |
| Contains more FatsFats | +1169.7% |
| Contains more CarbsCarbs | +98.9% |
| Contains more OtherOther | +16.9% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains more Mono. FatMonounsaturated fat | +1500.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.205g | 13.831g | 62% |
| Fats | 1.75g | 22.22g | 31% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Monounsaturated fat | 0.401g | 6.418g | 15% |
| Copper | 0.128mg | 0.01mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 54kcal | 257kcal | 10% |
| Manganese | 0.223mg | 0.001mg | 10% |
| Calcium | 25mg | 101mg | 8% |
| Iron | 0.64mg | 0.05mg | 7% |
| Selenium | 4.8µg | 1.4µg | 6% |
| Phosphorus | 52mg | 89mg | 5% |
| Folate | 18µg | 3µg | 4% |
| Vitamin E | 0.11mg | 0.64mg | 4% |
| Vitamin B6 | 0.077mg | 0.041mg | 3% |
| Vitamin B3 | 0.513mg | 0.07mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Carbs | 6.28g | 12.49g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.12mg | 0.37mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Sodium | 51mg | 8mg | 2% |
| Vitamin B5 | 0.373mg | 0.305mg | 1% |
| Potassium | 118mg | 147mg | 1% |
| Polyunsaturated fat | 0.961g | 0.825g | 1% |
| Vitamin K | 3µg | 1.9µg | 1% |
| Choline | 23.6mg | 16.8mg | 1% |
| Protein | 3.27g | 3.2g | 0% |
| Net carbs | 5.68g | 12.49g | N/A |
| Sugar | 3.99g | 8g | N/A |
| Vitamin B2 | 0.069mg | 0.065mg | 0% |
| Tryptophan | 0.038mg | 0.045mg | 0% |
| Threonine | 0.108mg | 0.144mg | 0% |
| Isoleucine | 0.114mg | 0.194mg | 0% |
| Leucine | 0.186mg | 0.313mg | 0% |
| Lysine | 0.131mg | 0.254mg | 0% |
| Methionine | 0.027mg | 0.08mg | 0% |
| Phenylalanine | 0.113mg | 0.154mg | 0% |
| Valine | 0.117mg | 0.214mg | 0% |
| Histidine | 0.061mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
19%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 4.01g)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 13.626g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 18)
Which food is cheaper?
Soy milk is cheaper (difference - $0.2)
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.