Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Zucchini

Soy milk vs. Zucchini — In-Depth Nutrition Comparison

Compare

What are the differences between soy milk and zucchini?

  • Soy milk is higher in selenium, copper, and polyunsaturated fat, yet zucchini is higher in vitamin C and vitamin B6.
  • Zucchini's daily need coverage for vitamin C is 20% more.
  • Soy milk has 24 times more selenium than zucchini. While soy milk has 4.8µg of selenium, zucchini has only 0.2µg.
  • The glycemic index of zucchini is lower.

We used Soymilk, original, and vanilla, unfortified and Squash, summer, zucchini, includes skin, raw types in this article.

Infographic

Soy milk vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +56.3%
Contains more IronIron +73%
Contains more CopperCopper +141.5%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +26%
Contains more SeleniumSelenium +2300%
Contains more PotassiumPotassium +121.2%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more CholineCholine +148.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B6Vitamin B6 +111.7%
Contains more Vitamin KVitamin K +43.3%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Zucchini DV% diff.
Vitamin C 0mg 17.9mg 20%
Copper 0.128mg 0.053mg 8%
Selenium 4.8µg 0.2µg 8%
Vitamin B6 0.077mg 0.163mg 7%
Polyunsaturated fat 0.961g 0.091g 6%
Potassium 118mg 261mg 4%
Protein 3.27g 1.21g 4%
Choline 23.6mg 9.5mg 3%
Iron 0.64mg 0.37mg 3%
Vitamin B5 0.373mg 0.204mg 3%
Calories 54kcal 17kcal 2%
Manganese 0.223mg 0.177mg 2%
Fructose 1.38g 2%
Folate 18µg 24µg 2%
Vitamin B2 0.069mg 0.094mg 2%
Sodium 51mg 8mg 2%
Magnesium 25mg 18mg 2%
Fats 1.75g 0.32g 2%
Phosphorus 52mg 38mg 2%
Zinc 0.12mg 0.32mg 2%
Fiber 0.6g 1g 2%
Vitamin A 0µg 10µg 1%
Saturated fat 0.205g 0.084g 1%
Carbs 6.28g 3.11g 1%
Monounsaturated fat 0.401g 0.011g 1%
Vitamin K 3µg 4.3µg 1%
Vitamin B1 0.06mg 0.045mg 1%
Calcium 25mg 16mg 1%
Net carbs 5.68g 2.11g N/A
Sugar 3.99g 2.5g N/A
Vitamin E 0.11mg 0.12mg 0%
Vitamin B3 0.513mg 0.451mg 0%
Tryptophan 0.038mg 0.01mg 0%
Threonine 0.108mg 0.029mg 0%
Isoleucine 0.114mg 0.044mg 0%
Leucine 0.186mg 0.071mg 0%
Lysine 0.131mg 0.067mg 0%
Methionine 0.027mg 0.018mg 0%
Phenylalanine 0.113mg 0.043mg 0%
Valine 0.117mg 0.054mg 0%
Histidine 0.061mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +170.2%
Contains more FatsFats +446.9%
Contains more CarbsCarbs +101.9%
Contains more OtherOther +14%
~equal in Water ~94.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +3545.5%
Contains more Poly. FatPolyunsaturated fat +956%
Contains less Sat. FatSaturated fat -59%

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Zucchini
Zucchini vs Vegetable
Vegetable
Zucchini
Zucchini vs Cucumber
Cucumber
Zucchini
Zucchini vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.