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  6. Spätzle vs. Cellophane noodles

Spätzle vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between spätzle and cellophane noodles

  • Spätzle has more selenium, manganese, and phosphorus; however, cellophane noodles are richer in iron, choline, and vitamin B1.
  • Spätzle's daily need coverage for selenium is 29% more.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Spätzle vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +280%
Contains more CopperCopper +21%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +202.5%
Contains more CalciumCalcium +108.3%
Contains more IronIron +261.7%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +163%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +400%
Contains more CholineCholine +262.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Cellophane noodles DV% diff.
Selenium 23.9µg 7.9µg 29%
Iron 0.6mg 2.17mg 20%
Carbs 25.16g 86.09g 20%
Choline 25.7mg 93.2mg 12%
Calories 138kcal 351kcal 11%
Vitamin B1 0.03mg 0.15mg 10%
Cholesterol 29mg 0mg 10%
Protein 4.54g 0.16g 9%
Manganese 0.315mg 0.1mg 9%
Sodium 165mg 10mg 7%
Phosphorus 76mg 32mg 6%
Magnesium 21mg 3mg 4%
Polyunsaturated fat 0.552g 0.018g 4%
Vitamin B12 0.09µg 0µg 4%
Fats 2.07g 0.06g 3%
Vitamin B5 0.263mg 0.1mg 3%
Fiber 1.2g 0.5g 3%
Saturated fat 0.419g 0.017g 2%
Zinc 0.65mg 0.41mg 2%
Copper 0.098mg 0.081mg 2%
Vitamin B2 0.02mg 0mg 2%
Vitamin A 6µg 0µg 1%
Vitamin B3 0.4mg 0.2mg 1%
Calcium 12mg 25mg 1%
Potassium 38mg 10mg 1%
Folate 7µg 2µg 1%
Monounsaturated fat 0.581g 0.008g 1%
Net carbs 23.96g 85.59g N/A
Sugar 0.4g 0g N/A
Vitamin E 0.17mg 0.13mg 0%
Vitamin B6 0.046mg 0.05mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.002mg 0%
Threonine 0.138mg 0.005mg 0%
Isoleucine 0.19mg 0.007mg 0%
Leucine 0.365mg 0.013mg 0%
Lysine 0.137mg 0.011mg 0%
Methionine 0.086mg 0.002mg 0%
Phenylalanine 0.24mg 0.01mg 0%
Valine 0.22mg 0.008mg 0%
Histidine 0.121mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2737.5%
Contains more FatsFats +3350%
Contains more WaterWater +404.7%
Contains more OtherOther +85.2%
Contains more CarbsCarbs +242.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +7162.5%
Contains more Poly. FatPolyunsaturated fat +2966.7%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.