Spätzle vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between spätzle and oatmeal
- Spätzle has more selenium, while oatmeal has more iron, vitamin B1, vitamin B6, vitamin B3, vitamin B2, manganese, folate, and vitamin A.
- Oatmeal covers your daily need for iron, 67% more than spätzle.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.5% |
| Contains more SeleniumSelenium | +378% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +893.3% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +446.8% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +656.3% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +530.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.6% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +115.6% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
| Contains less Sat. FatSaturated fat | -46.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +625% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.6mg | 5.96mg | 67% |
| Selenium | 23.9µg | 5µg | 34% |
| Vitamin B6 | 0.046mg | 0.29mg | 19% |
| Vitamin B1 | 0.03mg | 0.26mg | 19% |
| Vitamin B3 | 0.4mg | 3.025mg | 16% |
| Vitamin B2 | 0.02mg | 0.215mg | 15% |
| Vitamin A | 6µg | 130µg | 14% |
| Manganese | 0.315mg | 0.558mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Folate | 7µg | 44µg | 9% |
| Calcium | 12mg | 80mg | 7% |
| Sodium | 165mg | 49mg | 5% |
| Choline | 25.7mg | 4.7mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 4.54g | 2.37g | 4% |
| Calories | 138kcal | 68kcal | 4% |
| Carbs | 25.16g | 11.67g | 4% |
| Copper | 0.098mg | 0.066mg | 4% |
| Starch | 10.37g | 4% | |
| Fiber | 1.2g | 1.7g | 2% |
| Polyunsaturated fat | 0.552g | 0.426g | 1% |
| Vitamin E | 0.17mg | 0.07mg | 1% |
| Potassium | 38mg | 61mg | 1% |
| Vitamin B5 | 0.263mg | 0.317mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Fats | 2.07g | 1.36g | 1% |
| Saturated fat | 0.419g | 0.226g | 1% |
| Net carbs | 23.96g | 9.97g | N/A |
| Sugar | 0.4g | 0.46g | N/A |
| Zinc | 0.65mg | 0.62mg | 0% |
| Phosphorus | 76mg | 77mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.029g | 0.003g | N/A |
| Monounsaturated fat | 0.581g | 0.391g | 0% |
| Tryptophan | 0.043mg | 0.04mg | 0% |
| Threonine | 0.138mg | 0.083mg | 0% |
| Isoleucine | 0.19mg | 0.105mg | 0% |
| Leucine | 0.365mg | 0.2mg | 0% |
| Lysine | 0.137mg | 0.135mg | 0% |
| Methionine | 0.086mg | 0.04mg | 0% |
| Phenylalanine | 0.24mg | 0.13mg | 0% |
| Valine | 0.22mg | 0.151mg | 0% |
| Histidine | 0.121mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
32%
45%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.06g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 79)
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.193g)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.