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  6. Spätzle vs. Papadum

Spätzle vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between spätzle and papadum

  • Spätzle is richer in selenium, while papadum is higher in copper, iron, fiber, magnesium, manganese, folate, phosphorus, and potassium.
  • Papadum covers your daily copper needs 100% more than spätzle.
  • Spätzle has 3 times more selenium than papadum. Spätzle has 23.9µg of selenium, while papadum has 8.3µg.
  • Spätzle is lower in sodium.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Papad.

Infographic

Spätzle vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +188%
Contains more MagnesiumMagnesium +1190.5%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +2531.6%
Contains more IronIron +1200%
Contains more CopperCopper +918.4%
Contains more ZincZinc +423.1%
Contains more PhosphorusPhosphorus +406.6%
Contains more ManganeseManganese +395.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B1Vitamin B1 +823.3%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +268%
Contains more Vitamin B5Vitamin B5 +248.7%
Contains more Vitamin B6Vitamin B6 +519.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3028.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Papadum DV% diff.
Copper 0.098mg 0.998mg 100%
Iron 0.6mg 7.8mg 90%
Fiber 1.2g 18.6g 70%
Sodium 165mg 1745mg 69%
Magnesium 21mg 271mg 60%
Manganese 0.315mg 1.562mg 54%
Folate 7µg 219µg 53%
Phosphorus 76mg 385mg 44%
Protein 4.54g 25.56g 42%
Potassium 38mg 1000mg 28%
Selenium 23.9µg 8.3µg 28%
Zinc 0.65mg 3.4mg 25%
Vitamin B1 0.03mg 0.277mg 21%
Vitamin B2 0.02mg 0.258mg 18%
Vitamin B6 0.046mg 0.285mg 18%
Calcium 12mg 143mg 13%
Vitamin B5 0.263mg 0.917mg 13%
Calories 138kcal 371kcal 12%
Carbs 25.16g 59.87g 12%
Cholesterol 29mg 4mg 8%
Vitamin B3 0.4mg 1.472mg 7%
Choline 25.7mg 0.4mg 5%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 1.148g 4%
Saturated fat 0.419g 1.084g 3%
Fats 2.07g 3.25g 2%
Vitamin A 6µg 13µg 1%
Vitamin E 0.17mg 0.05mg 1%
Protein per 100 calories 3.3g 6.9g N/A
Calories per 10 g protein 304kcal 145kcal N/A
Weight per 100 calories 72g 27g N/A
Unsaturated / Saturated Fat ratio 2.7 1.5 N/A
Net carbs 23.96g 41.27g N/A
Sugar 0.4g 0g N/A
Vitamin K 0µg 0.4µg 0%
Trans fat 0.029g N/A
Monounsaturated fat 0.581g 0.532g 0%
Tryptophan 0.043mg 0.266mg 0%
Threonine 0.138mg 0.886mg 0%
Isoleucine 0.19mg 1.303mg 0%
Leucine 0.365mg 2.115mg 0%
Lysine 0.137mg 1.695mg 0%
Methionine 0.086mg 0.372mg 0%
Phenylalanine 0.24mg 1.491mg 0%
Valine 0.22mg 1.434mg 0%
Histidine 0.121mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1840.7%
Contains more ProteinProtein +463%
Contains more FatsFats +57%
Contains more CarbsCarbs +138%
Contains more OtherOther +1466%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +108%
~equal in Monounsaturated fat ~0.532g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.