Spaghetti sauce vs. Beef consomme — In-Depth Nutrition Comparison
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Significant differences between spaghetti sauce and beef consomme
- The amount of iron and potassium in spaghetti sauce is higher than in beef consomme.
- Spaghetti sauce covers your daily iron needs 11% more than beef consomme.
- Beef consomme has 9 times less potassium than spaghetti sauce. Spaghetti sauce has 292mg of potassium, while beef consomme has 32mg.
- Beef consomme contains less sugar.
Specific food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and CAMPBELL'S Red and White, Beef Consomme, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +812.5% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -9.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 0mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Potassium | 292mg | 32mg | 8% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Vitamin C | 3.9mg | 4% | |
| Protein | 1.2g | 3.23g | 4% |
| Phosphorus | 25mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Polyunsaturated fat | 0.51g | 0g | 3% |
| Carbs | 8.7g | 0.81g | 3% |
| Magnesium | 13mg | 3% | |
| Sodium | 590mg | 653mg | 3% |
| Calories | 48kcal | 16kcal | 2% |
| Zinc | 0.21mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Calcium | 20mg | 0mg | 2% |
| Fructose | 1.8g | 2% | |
| Saturated fat | 0.162g | 0g | 1% |
| Monounsaturated fat | 0.21g | 0g | 1% |
| Fats | 0.9g | 0g | 1% |
| Net carbs | 8.7g | 0.81g | N/A |
| Sugar | 4.7g | 0.81g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +974.1% |
| Contains more ProteinProtein | +169.2% |
| Contains more OtherOther | +17.1% |
~equal in
Water
~93.5g
