Spaghetti sauce vs. Beef consomme — In-Depth Nutrition Comparison
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Significant differences between spaghetti sauce and beef consomme
- The amount of iron and potassium in spaghetti sauce is higher than in beef consomme.
- Spaghetti sauce covers your daily iron needs 11% more than beef consomme.
- Beef consomme has 11 times less carbs than spaghetti sauce. Spaghetti sauce has 8.7g of carbs, while beef consomme has 0.81g.
- Beef consomme contains less sugar.
Specific food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and CAMPBELL'S Red and White, Beef Consomme, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +812.5% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -9.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 0mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Potassium | 292mg | 32mg | 8% |
| Vitamin B3 | 0.73mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Protein | 1.2g | 3.23g | 4% |
| Vitamin C | 3.9mg | 4% | |
| Phosphorus | 25mg | 4% | |
| Carbs | 8.7g | 0.81g | 3% |
| Magnesium | 13mg | 3% | |
| Sodium | 590mg | 653mg | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Polyunsaturated fat | 0.51g | 0g | 3% |
| Calories | 48kcal | 16kcal | 2% |
| Calcium | 20mg | 0mg | 2% |
| Zinc | 0.21mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.8g | 2% | |
| Fats | 0.9g | 0g | 1% |
| Saturated fat | 0.162g | 0g | 1% |
| Monounsaturated fat | 0.21g | 0g | 1% |
| Protein per 100 calories | 2.5g | 20g | N/A |
| Calories per 10 g protein | 400kcal | 50kcal | N/A |
| Weight per 100 calories | 208g | 625g | N/A |
| Net carbs | 8.7g | 0.81g | N/A |
| Sugar | 4.7g | 0.81g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +974.1% |
| Contains more ProteinProtein | +169.2% |
~equal in
Water
~93.5g
