Spaghetti sauce vs. Black bean soup — In-Depth Nutrition Comparison
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A recap on the differences between spaghetti sauce and black bean soup
- Spaghetti sauce has more vitamin B2; however, black bean soup is higher in zinc, iron, and phosphorus.
- Black bean soup covers your daily sodium needs 17% more than spaghetti sauce.
- Black bean soup contains 3 times less vitamin B2 than spaghetti sauce. Spaghetti sauce contains 0.12mg of vitamin B2, while black bean soup contains 0.039mg.
- Black bean soup has less sugar.
- The glycemic index of black bean soup is higher.
Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.8% |
| Contains less SodiumSodium | -39.2% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin AVitamin A | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Fiber | 6.8g | 27% | |
| Manganese | 0.5mg | 22% | |
| Sodium | 590mg | 970mg | 17% |
| Folate | 66µg | 17% | |
| Iron | 0.9mg | 1.5mg | 8% |
| Zinc | 0.21mg | 1.1mg | 8% |
| Phosphorus | 25mg | 75mg | 7% |
| Protein | 1.2g | 4.83g | 7% |
| Vitamin B2 | 0.12mg | 0.039mg | 6% |
| Magnesium | 13mg | 33mg | 5% |
| Vitamin C | 3.9mg | 0.2mg | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.73mg | 0.41mg | 2% |
| Calories | 48kcal | 91kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 20mg | 35mg | 2% |
| Carbs | 8.7g | 15.42g | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 22µg | 1% |
| Vitamin B1 | 0.03mg | 0.042mg | 1% |
| Potassium | 292mg | 250mg | 1% |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Fats | 0.9g | 1.32g | 1% |
| Saturated fat | 0.162g | 0.34g | 1% |
| Monounsaturated fat | 0.21g | 0.48g | 1% |
| Polyunsaturated fat | 0.51g | 0.41g | 1% |
| Net carbs | 8.7g | 8.62g | N/A |
| Sugar | 4.7g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +302.5% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains more Mono. FatMonounsaturated fat | +128.6% |
