Spaghetti sauce vs. Black bean soup — In-Depth Nutrition Comparison
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A recap on the differences between spaghetti sauce and black bean soup
- Spaghetti sauce has more vitamin B2; however, black bean soup is higher in protein, zinc, iron, and phosphorus.
- Black bean soup covers your daily sodium needs 17% more than spaghetti sauce.
- Black bean soup contains 3 times less vitamin B2 than spaghetti sauce. Spaghetti sauce contains 0.12mg of vitamin B2, while black bean soup contains 0.039mg.
- Black bean soup has less sugar.
- The glycemic index of black bean soup is higher.
Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Soup, black bean, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +16.8% |
| Contains less SodiumSodium | -39.2% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin AVitamin A | +29.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Fiber | 6.8g | 27% | |
| Manganese | 0.5mg | 22% | |
| Sodium | 590mg | 970mg | 17% |
| Folate | 66µg | 17% | |
| Iron | 0.9mg | 1.5mg | 8% |
| Zinc | 0.21mg | 1.1mg | 8% |
| Protein | 1.2g | 4.83g | 7% |
| Phosphorus | 25mg | 75mg | 7% |
| Vitamin B2 | 0.12mg | 0.039mg | 6% |
| Magnesium | 13mg | 33mg | 5% |
| Vitamin C | 3.9mg | 0.2mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Calories | 48kcal | 91kcal | 2% |
| Carbs | 8.7g | 15.42g | 2% |
| Calcium | 20mg | 35mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B3 | 0.73mg | 0.41mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Fructose | 1.8g | 2% | |
| Fats | 0.9g | 1.32g | 1% |
| Potassium | 292mg | 250mg | 1% |
| Vitamin A | 17µg | 22µg | 1% |
| Vitamin B1 | 0.03mg | 0.042mg | 1% |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Saturated fat | 0.162g | 0.34g | 1% |
| Monounsaturated fat | 0.21g | 0.48g | 1% |
| Polyunsaturated fat | 0.51g | 0.41g | 1% |
| Protein per 100 calories | 2.5g | 5.3g | N/A |
| Calories per 10 g protein | 400kcal | 188kcal | N/A |
| Weight per 100 calories | 208g | 110g | N/A |
| Net carbs | 8.7g | 8.62g | N/A |
| Sugar | 4.7g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +302.5% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +77.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains more Mono. FatMonounsaturated fat | +128.6% |
