Spaghetti sauce vs. Celery soup — In-Depth Nutrition Comparison
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Summary of differences between spaghetti sauce and celery soup
- Spaghetti sauce has more vitamin B2 and potassium, while celery soup has more polyunsaturated fat and monounsaturated fat.
- Spaghetti sauce contains 3 times more sugar than celery soup. While spaghetti sauce contains 4.7g of sugar, celery soup contains only 1.35g.
These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, cream of celery, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +198% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +75% |
| Contains more CalciumCalcium | +60% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin AVitamin A | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Copper | 0.113mg | 13% | |
| Polyunsaturated fat | 0.51g | 2g | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 1.39mg | 9% | |
| Vitamin B2 | 0.12mg | 0.039mg | 6% |
| Potassium | 292mg | 98mg | 6% |
| Fats | 0.9g | 4.46g | 5% |
| Iron | 0.9mg | 0.5mg | 5% |
| Saturated fat | 0.162g | 1.12g | 4% |
| Vitamin C | 3.9mg | 0.2mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B6 | 0.06mg | 0.01mg | 4% |
| Vitamin B3 | 0.73mg | 0.265mg | 3% |
| Selenium | 1.8µg | 3% | |
| Sodium | 590mg | 516mg | 3% |
| Fructose | 1.8g | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 9mg | 2% | |
| Magnesium | 13mg | 5mg | 2% |
| Monounsaturated fat | 0.21g | 1.03g | 2% |
| Fiber | 0.6g | 2% | |
| Folate | 2µg | 1% | |
| Calories | 48kcal | 72kcal | 1% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Carbs | 8.7g | 7.03g | 1% |
| Phosphorus | 25mg | 30mg | 1% |
| Zinc | 0.21mg | 0.12mg | 1% |
| Vitamin A | 17µg | 22µg | 1% |
| Calcium | 20mg | 32mg | 1% |
| Protein | 1.2g | 1.32g | 0% |
| Net carbs | 8.7g | 6.43g | N/A |
| Sugar | 4.7g | 1.35g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more CarbsCarbs | +23.8% |
| Contains more FatsFats | +395.6% |
~equal in
Protein
~1.32g
~equal in
Water
~84.96g
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +390.5% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
