Spaghetti sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the differences between spaghetti sauce and chicken vegetable soup?
- Spaghetti sauce is richer than chicken vegetable soup in iron.
- Spaghetti sauce's daily need coverage for sodium is 16% more.
- Spaghetti sauce has 5 times more sugar than chicken vegetable soup. While spaghetti sauce has 4.7g of sugar, chicken vegetable soup has only 1.01g.
- The glycemic index of spaghetti sauce is lower.
We used USDA Commodity, spaghetti sauce, meatless, canned and Soup, chicken and vegetable, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +260% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin AVitamin A | +205.9% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +85.9% |
| Contains more OtherOther | +123.4% |
| Contains more ProteinProtein | +64.2% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +280.6% |
| Contains less Sat. FatSaturated fat | -25.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +52.5% |
| Contains more GlucoseGlucose | +1233.3% |
| Contains more FructoseFructose | +566.7% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 590mg | 229mg | 16% |
| Iron | 0.9mg | 0.25mg | 8% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Potassium | 292mg | 133mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Vitamin C | 3.9mg | 0mg | 4% |
| Vitamin A | 17µg | 52µg | 4% |
| Fiber | 0.9g | 4% | |
| Polyunsaturated fat | 0.51g | 0.134g | 3% |
| Folate | 13µg | 3% | |
| Copper | 0.023mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Protein | 1.2g | 1.97g | 2% |
| Vitamin B2 | 0.12mg | 0.098mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.8g | 0.27g | 2% |
| Manganese | 0.056mg | 2% | |
| Vitamin B3 | 0.73mg | 0.906mg | 1% |
| Vitamin B6 | 0.06mg | 0.072mg | 1% |
| Choline | 7.7mg | 1% | |
| Calories | 48kcal | 33kcal | 1% |
| Vitamin B1 | 0.03mg | 0.017mg | 1% |
| Starch | 2.7g | 1% | |
| Calcium | 20mg | 14mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 8.7g | 4.68g | 1% |
| Phosphorus | 25mg | 35mg | 1% |
| Fats | 0.9g | 0.73g | 0% |
| Net carbs | 8.7g | 3.78g | N/A |
| Sugar | 4.7g | 1.01g | N/A |
| Zinc | 0.21mg | 0.22mg | 0% |
| Saturated fat | 0.162g | 0.121g | 0% |
| Monounsaturated fat | 0.21g | 0.158g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Spaghetti sauce is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.041g)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.