Spaghetti sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the differences between spaghetti sauce and chicken vegetable soup?
- Spaghetti sauce is richer than chicken vegetable soup in iron.
- Spaghetti sauce's daily need coverage for sodium is 16% more.
- Spaghetti sauce has 5 times more sugar than chicken vegetable soup. While spaghetti sauce has 4.7g of sugar, chicken vegetable soup has only 1.01g.
- The glycemic index of spaghetti sauce is lower.
We used USDA Commodity, spaghetti sauce, meatless, canned and Soup, chicken, and vegetable, canned, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin AVitamin A | +205.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 229mg | 16% |
| Iron | 0.9mg | 0.25mg | 8% |
| Potassium | 292mg | 133mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin A | 17µg | 52µg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Copper | 0.023mg | 3% | |
| Folate | 13µg | 3% | |
| Polyunsaturated fat | 0.51g | 0.134g | 3% |
| Protein | 1.2g | 1.97g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Vitamin B2 | 0.12mg | 0.098mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.8g | 0.27g | 2% |
| Calories | 48kcal | 33kcal | 1% |
| Carbs | 8.7g | 4.68g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Starch | 2.7g | 1% | |
| Phosphorus | 25mg | 35mg | 1% |
| Vitamin B1 | 0.03mg | 0.017mg | 1% |
| Vitamin B3 | 0.73mg | 0.906mg | 1% |
| Vitamin B6 | 0.06mg | 0.072mg | 1% |
| Choline | 7.7mg | 1% | |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 2.5g | 6g | N/A |
| Calories per 10 g protein | 400kcal | 168kcal | N/A |
| Weight per 100 calories | 208g | 303g | N/A |
| Fats | 0.9g | 0.73g | 0% |
| Net carbs | 8.7g | 3.78g | N/A |
| Sugar | 4.7g | 1.01g | N/A |
| Zinc | 0.21mg | 0.22mg | 0% |
| Saturated fat | 0.162g | 0.121g | 0% |
| Monounsaturated fat | 0.21g | 0.158g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +85.9% |
| Contains more ProteinProtein | +64.2% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +280.6% |
| Contains less Sat. FatSaturated fat | -25.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +52.5% |
| Contains more GlucoseGlucose | +1233.3% |
| Contains more FructoseFructose | +566.7% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
