Spaghetti sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between spaghetti sauce and cream of mushroom soup?
- Spaghetti sauce is richer in iron, vitamin B2, potassium, and vitamin A, yet cream of mushroom soup is richer in polyunsaturated fat.
- Spaghetti sauce's daily need coverage for sodium is 11% higher.
- Spaghetti sauce has 84 times more vitamin A than cream of mushroom soup. Spaghetti sauce has 335IU of vitamin A, while cream of mushroom soup has 4IU.
- Cream of mushroom soup contains less sugar.
We used USDA Commodity, spaghetti sauce, meatless, canned and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +841.9% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +332% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 340mg | 11% |
| Iron | 0.9mg | 0.09mg | 10% |
| Vitamin B2 | 0.12mg | 0.008mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Potassium | 292mg | 31mg | 8% |
| Polyunsaturated fat | 0.51g | 1.42g | 6% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Vitamin B6 | 0.06mg | 0.007mg | 4% |
| Vitamin B3 | 0.73mg | 0.169mg | 4% |
| Fats | 0.9g | 2.59g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Selenium | 1.4µg | 3% | |
| Fructose | 1.8g | 2% | |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin A | 17µg | 1µg | 2% |
| Phosphorus | 25mg | 12mg | 2% |
| Copper | 0.016mg | 2% | |
| Carbs | 8.7g | 3.33g | 2% |
| Protein | 1.2g | 0.66g | 1% |
| Monounsaturated fat | 0.21g | 0.597g | 1% |
| Saturated fat | 0.162g | 0.472g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Calcium | 20mg | 7mg | 1% |
| Fiber | 0.3g | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.21mg | 0.06mg | 1% |
| Calories | 48kcal | 39kcal | 0% |
| Net carbs | 8.7g | 3.03g | N/A |
| Sugar | 4.7g | 0.2g | N/A |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +161.3% |
| Contains more OtherOther | +118.8% |
| Contains more FatsFats | +187.8% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +184.3% |
| Contains more Poly. FatPolyunsaturated fat | +178.4% |
