Spaghetti sauce vs. Marinara sauce — In-Depth Nutrition Comparison
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How are Spaghetti sauce and Marinara sauce different?
- Marinara sauce has more Vitamin B3, and Vitamin B6 than Spaghetti sauce.
- Daily need coverage for Sodium from Spaghetti sauce is 24% higher.
- Marinara sauce has less Sodium.
USDA Commodity, spaghetti sauce, meatless, canned and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.4% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +35% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin AVitamin A | +94% |
| Contains more Vitamin B3Vitamin B3 | +436.6% |
| Contains more Vitamin B6Vitamin B6 | +188.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +64.4% |
~equal in
Carbs
~8.06g
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated Fat | +79.5% |
~equal in
Saturated Fat
~0.17g
~equal in
Polyunsaturated fat
~0.508g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 51kcal |
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| Protein | 1.2g | 1.41g |
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| Fats | 0.9g | 1.48g |
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| Vitamin C | 3.9mg | 2mg |
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| Net carbs | 8.7g | 6.26g |
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| Carbs | 8.7g | 8.06g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 13mg | 18mg |
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| Calcium | 20mg | 27mg |
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| Potassium | 292mg | 319mg |
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| Iron | 0.9mg | 0.78mg |
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| Sugar | 4.7g | 5.5g |
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| Fiber | 1.8g |
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| Copper | 0.081mg |
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| Zinc | 0.21mg | 0.2mg |
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| Phosphorus | 25mg | 34mg |
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| Sodium | 590mg | 30mg |
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| Vitamin A | 335IU | 650IU |
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| Vitamin A RAE | 17µg | 33µg |
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| Vitamin E | 2.4mg |
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| Manganese | 0.137mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.03mg | 0.024mg |
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| Vitamin B2 | 0.12mg | 0.061mg |
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| Vitamin B3 | 0.73mg | 3.917mg |
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| Vitamin B6 | 0.06mg | 0.173mg |
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| Vitamin K | 13.9µg |
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| Folate | 13µg |
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| Choline | 13.7mg |
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| Saturated Fat | 0.162g | 0.17g |
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| Monounsaturated Fat | 0.21g | 0.377g |
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| Polyunsaturated fat | 0.51g | 0.508g |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
21%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Spaghetti sauce is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 560mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)