Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Spaghetti sauce
  5. Compare
  6. Spaghetti sauce vs. Onion gravy

Spaghetti sauce vs. Onion gravy — In-Depth Nutrition Comparison

Compare

What are the main differences between Spaghetti sauce and Onion gravy?

  • Spaghetti sauce has less Vitamin B12, Calcium, Phosphorus, Vitamin B2, Vitamin B3, Vitamin B1, and Zinc than Onion gravy.
  • Onion gravy's daily need coverage for Sodium is 156% higher.
  • Spaghetti sauce contains less Sodium.

We used USDA Commodity, spaghetti sauce, meatless, canned and Gravy, onion, dry, mix types in this comparison.

Infographic

Spaghetti sauce vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti sauce
Spaghetti sauce
2
:
8
Onion gravy
Onion gravy
Contains more Potassium +11.5%
Contains less Sodium -85.9%
Contains more Calcium +1300%
Contains more Iron +11.1%
Contains more Magnesium +161.5%
Contains more Phosphorus +712%
Contains more Zinc +319%
Spaghetti sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 10% 11% 26% 77% 6% 0% 0% 0%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains more Potassium +11.5%
Contains less Sodium -85.9%
Contains more Calcium +1300%
Contains more Iron +11.1%
Contains more Magnesium +161.5%
Contains more Phosphorus +712%
Contains more Zinc +319%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti sauce
Spaghetti sauce
1
:
8
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +79.5%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +406.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Spaghetti sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 14% 8% 28% 14% 0% 14% 0% 0% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +79.5%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +406.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spaghetti sauce
Spaghetti sauce
1
:
4
Onion gravy
Onion gravy
Contains more Water +1897.7%
Contains more Protein +650%
Contains more Fats +233.3%
Contains more Carbs +677.5%
Contains more Other +661.9%
Spaghetti sauce
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1897.7%
Contains more Protein +650%
Contains more Fats +233.3%
Contains more Carbs +677.5%
Contains more Other +661.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spaghetti sauce
Spaghetti sauce
2
:
1
Onion gravy
Onion gravy
Contains less Saturated Fat -91.3%
Contains more Polyunsaturated fat +264.3%
Contains more Monounsaturated Fat +328.6%
Spaghetti sauce
18% 24% 58%
Saturated Fat: 0.162 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.51 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -91.3%
Contains more Polyunsaturated fat +264.3%
Contains more Monounsaturated Fat +328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti sauce Onion gravy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spaghetti sauce Onion gravy Opinion
Net carbs 8.7g 61.64g Onion gravy
Protein 1.2g 9g Onion gravy
Fats 0.9g 3g Onion gravy
Carbs 8.7g 67.64g Onion gravy
Calories 48kcal 322kcal Onion gravy
Fructose 1.8g Spaghetti sauce
Sugar 4.7g Onion gravy
Fiber 6g Onion gravy
Calcium 20mg 280mg Onion gravy
Iron 0.9mg 1mg Onion gravy
Magnesium 13mg 34mg Onion gravy
Phosphorus 25mg 203mg Onion gravy
Potassium 292mg 262mg Spaghetti sauce
Sodium 590mg 4186mg Spaghetti sauce
Zinc 0.21mg 0.88mg Onion gravy
Copper 0.17mg Onion gravy
Manganese 0.4mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin A 335IU 0IU Spaghetti sauce
Vitamin A RAE 17µg 0µg Spaghetti sauce
Vitamin C 3.9mg 7mg Onion gravy
Vitamin B1 0.03mg 0.2mg Onion gravy
Vitamin B2 0.12mg 0.4mg Onion gravy
Vitamin B3 0.73mg 3.7mg Onion gravy
Vitamin B5 0.1mg Onion gravy
Vitamin B6 0.06mg 0.1mg Onion gravy
Folate 31µg Onion gravy
Vitamin B12 0µg 0.7µg Onion gravy
Cholesterol 0mg 2mg Spaghetti sauce
Saturated Fat 0.162g 1.86g Spaghetti sauce
Monounsaturated Fat 0.21g 0.9g Onion gravy
Polyunsaturated fat 0.51g 0.14g Spaghetti sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti sauce Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Spaghetti sauce
Spaghetti sauce vs Pizza sauce
Pizza sauce
Spaghetti sauce
Spaghetti sauce vs Hot sauce
Hot sauce
Spaghetti sauce
Spaghetti sauce vs Chili sauce
Chili sauce
Onion gravy
Onion gravy vs Chicken gravy
Chicken gravy
Onion gravy
Onion gravy vs Mushroom gravy
Mushroom gravy
Onion gravy
Onion gravy vs Turkey gravy
Turkey gravy

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Spaghetti sauce
31%
Onion gravy
Minerals Daily Need Coverage Score
17%
Spaghetti sauce
97%
Onion gravy

Comparison summary

Which food contains less Sodium?
Spaghetti sauce
Spaghetti sauce contains less Sodium (difference - 3596mg)
Which food is lower in Cholesterol?
Spaghetti sauce
Spaghetti sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Spaghetti sauce
Spaghetti sauce is lower in Saturated Fat (difference - 1.698g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 4.7g)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.