Spaghetti sauce vs. Onion gravy — In-Depth Nutrition Comparison
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What are the main differences between spaghetti sauce and onion gravy?
- Spaghetti sauce is richer in vitamin A, yet onion gravy is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B3, vitamin B1, and zinc.
- Onion gravy's daily need coverage for sodium is 156% higher.
- Spaghetti sauce contains less sodium.
We used USDA Commodity, spaghetti sauce, meatless, canned and Gravy, onion, dry, mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.5% |
| Contains less SodiumSodium | -85.9% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +11.1% |
| Contains more ZincZinc | +319% |
| Contains more PhosphorusPhosphorus | +712% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +79.5% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +406.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 4186mg | 156% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Calcium | 20mg | 280mg | 26% |
| Phosphorus | 25mg | 203mg | 25% |
| Fiber | 6g | 24% | |
| Vitamin B2 | 0.12mg | 0.4mg | 22% |
| Carbs | 8.7g | 67.64g | 20% |
| Vitamin B3 | 0.73mg | 3.7mg | 19% |
| Copper | 0.17mg | 19% | |
| Manganese | 0.4mg | 17% | |
| Protein | 1.2g | 9g | 16% |
| Vitamin B1 | 0.03mg | 0.2mg | 14% |
| Calories | 48kcal | 322kcal | 14% |
| Selenium | 6.1µg | 11% | |
| Saturated fat | 0.162g | 1.86g | 8% |
| Folate | 31µg | 8% | |
| Zinc | 0.21mg | 0.88mg | 6% |
| Magnesium | 13mg | 34mg | 5% |
| Vitamin C | 3.9mg | 7mg | 3% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Fats | 0.9g | 3g | 3% |
| Polyunsaturated fat | 0.51g | 0.14g | 2% |
| Monounsaturated fat | 0.21g | 0.9g | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 292mg | 262mg | 1% |
| Iron | 0.9mg | 1mg | 1% |
| Net carbs | 8.7g | 61.64g | N/A |
| Sugar | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1897.7% |
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +677.5% |
| Contains more OtherOther | +661.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +264.3% |
| Contains more Mono. FatMonounsaturated fat | +328.6% |
