Spaghetti sauce vs. Onion soup — In-Depth Nutrition Comparison
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How are spaghetti sauce and onion soup different?
- Spaghetti sauce is higher than onion soup in vitamin B2, potassium, and vitamin A.
- Spaghetti sauce contains 30 times more vitamin A than onion soup. Spaghetti sauce contains 335IU of vitamin A, while onion soup contains 11IU.
- Onion soup is lower in sugar.
USDA Commodity, spaghetti sauce, meatless, canned and Soup, onion, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +421.4% |
| Contains more IronIron | +63.6% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ZincZinc | +138.1% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B2 | 0.12mg | 0.02mg | 8% |
| Potassium | 292mg | 56mg | 7% |
| Selenium | 3.5µg | 6% | |
| Protein | 1.2g | 3.06g | 4% |
| Iron | 0.9mg | 0.55mg | 4% |
| Sodium | 590mg | 516mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin C | 3.9mg | 1mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Fiber | 0.7g | 3% | |
| Zinc | 0.21mg | 0.5mg | 3% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Vitamin B3 | 0.73mg | 0.49mg | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 3µg | 2% |
| Phosphorus | 25mg | 9mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 8.7g | 6.68g | 1% |
| Fats | 0.9g | 1.42g | 1% |
| Choline | 4mg | 1% | |
| Monounsaturated fat | 0.21g | 0.61g | 1% |
| Calories | 48kcal | 46kcal | 0% |
| Net carbs | 8.7g | 5.98g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 4.7g | 2.72g | N/A |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.162g | 0.21g | 0% |
| Polyunsaturated fat | 0.51g | 0.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +30.2% |
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +57.8% |
| Contains more OtherOther | +18.6% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +190.5% |
~equal in
Polyunsaturated fat
~0.53g
