Spaghetti sauce vs. Onion soup — In-Depth Nutrition Comparison
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How are Spaghetti sauce and Onion soup different?
- Spaghetti sauce is higher than Onion soup in Vitamin B2, and Potassium.
- Spaghetti sauce contains 7 times more Magnesium than Onion soup. Spaghetti sauce contains 13mg of Magnesium, while Onion soup contains 2mg.
- Onion soup is lower in Sugar.
USDA Commodity, spaghetti sauce, meatless, canned and Soup, onion, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +421.4% |
| Contains more IronIron | +63.6% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ZincZinc | +138.1% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin AVitamin A | +2945.5% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +30.2% |
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +57.8% |
| Contains more OtherOther | +18.6% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated Fat:
Sat. Fat
0.21 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated Fat | -22.9% |
| Contains more Mono. FatMonounsaturated Fat | +190.5% |
~equal in
Polyunsaturated fat
~0.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 46kcal |
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| Protein | 1.2g | 3.06g |
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| Fats | 0.9g | 1.42g |
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| Vitamin C | 3.9mg | 1mg |
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| Net carbs | 8.7g | 5.98g |
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| Carbs | 8.7g | 6.68g |
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| Magnesium | 13mg | 2mg |
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| Calcium | 20mg | 22mg |
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| Potassium | 292mg | 56mg |
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| Iron | 0.9mg | 0.55mg |
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| Sugar | 4.7g | 2.72g |
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| Fiber | 0.7g |
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| Copper | 0.1mg |
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| Zinc | 0.21mg | 0.5mg |
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| Phosphorus | 25mg | 9mg |
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| Sodium | 590mg | 516mg |
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| Vitamin A | 335IU | 11IU |
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| Vitamin A | 17µg | 3µg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.2mg |
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| Selenium | 3.5µg |
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| Vitamin B1 | 0.03mg | 0.027mg |
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| Vitamin B2 | 0.12mg | 0.02mg |
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| Vitamin B3 | 0.73mg | 0.49mg |
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| Vitamin B6 | 0.06mg | 0.04mg |
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| Vitamin K | 0.4µg |
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| Folate | 12µg |
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| Choline | 4mg |
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| Saturated Fat | 0.162g | 0.21g |
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| Monounsaturated Fat | 0.21g | 0.61g |
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| Polyunsaturated fat | 0.51g | 0.53g |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
4%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Onion soup is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Onion soup is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.