Spaghetti sauce vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between spaghetti sauce and pea soup
- Pea soup has less vitamin B2, potassium, and vitamin A.
- Spaghetti sauce's daily need coverage for sodium is 11% more.
- Spaghetti sauce has 28 times more vitamin A than pea soup. Spaghetti sauce has 335IU of vitamin A, while pea soup has 12IU.
- Pea soup is lower in sodium.
- Pea soup has a higher glycemic index than spaghetti sauce.
The food varieties used in the comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +311.3% |
| Contains more IronIron | +23.3% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Sodium | 590mg | 336mg | 11% |
| Fiber | 1.9g | 8% | |
| Potassium | 292mg | 71mg | 7% |
| Selenium | 3.6µg | 7% | |
| Vitamin B2 | 0.12mg | 0.025mg | 7% |
| Zinc | 0.21mg | 0.64mg | 4% |
| Protein | 1.2g | 3.2g | 4% |
| Vitamin C | 3.9mg | 0.6mg | 4% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Phosphorus | 25mg | 47mg | 3% |
| Vitamin B3 | 0.73mg | 0.462mg | 2% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.162g | 0.524g | 2% |
| Polyunsaturated fat | 0.51g | 0.142g | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 3µg | 2% |
| Iron | 0.9mg | 0.73mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 48kcal | 61kcal | 1% |
| Fats | 0.9g | 1.09g | 0% |
| Carbs | 8.7g | 9.88g | 0% |
| Net carbs | 8.7g | 7.98g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 4.7g | 3.19g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.21g | 0.372g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more OtherOther | +64.1% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +13.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +259.2% |
| Contains more Mono. FatMonounsaturated fat | +77.1% |
