Spaghetti sauce vs. Tartar sauce — In-Depth Nutrition Comparison
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Important differences between spaghetti sauce and tartar sauce
- Spaghetti sauce has more iron, vitamin B2, and potassium; however, tartar sauce has more monounsaturated fat and polyunsaturated fat.
- Tartar sauce's daily need coverage for saturated fat is 16% more.
- Spaghetti sauce has 8 times more vitamin B3 than tartar sauce. Spaghetti sauce has 0.73mg of vitamin B3, while tartar sauce has 0.093mg.
- Spaghetti sauce is lower in saturated fat.
The food varieties used in the comparison are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, tartar, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +329.4% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -11.5% |
| Contains more CalciumCalcium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.6% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +684.9% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.51g | 9.044g | 57% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 0.9g | 16.7g | 24% |
| Saturated fat | 0.162g | 3.333g | 14% |
| Vitamin E | 1.68mg | 11% | |
| Iron | 0.9mg | 0.25mg | 8% |
| Monounsaturated fat | 0.21g | 3.605g | 8% |
| Calories | 48kcal | 211kcal | 8% |
| Potassium | 292mg | 68mg | 7% |
| Vitamin B2 | 0.12mg | 0.029mg | 7% |
| Manganese | 0.107mg | 5% | |
| Vitamin B3 | 0.73mg | 0.093mg | 4% |
| Sodium | 590mg | 667mg | 3% |
| Copper | 0.023mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 3.9mg | 2.3mg | 2% |
| Fructose | 1.8g | 2% | |
| Magnesium | 13mg | 6mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Fiber | 0.5g | 2% | |
| Carbs | 8.7g | 13.3g | 2% |
| Choline | 8mg | 1% | |
| Vitamin B6 | 0.06mg | 0.044mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 5µg | 1% | |
| Vitamin A | 17µg | 11µg | 1% |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Phosphorus | 25mg | 17mg | 1% |
| Zinc | 0.21mg | 0.12mg | 1% |
| Calcium | 20mg | 26mg | 1% |
| Protein | 1.2g | 1g | 0% |
| Net carbs | 8.7g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.7g | 4.25g | N/A |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +30% |
| Contains more FatsFats | +1755.6% |
| Contains more CarbsCarbs | +52.9% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1616.7% |
| Contains more Poly. FatPolyunsaturated fat | +1673.3% |
