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Spaghetti sauce vs. Tartar sauce — In-Depth Nutrition Comparison

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Important differences between spaghetti sauce and tartar sauce

  • Spaghetti sauce has more iron, vitamin B2, and potassium; however, tartar sauce has more polyunsaturated fat and monounsaturated fat.
  • Tartar sauce's daily need coverage for saturated fat is 16% more.
  • Spaghetti sauce has 8 times more vitamin B3 than tartar sauce. Spaghetti sauce has 0.73mg of vitamin B3, while tartar sauce has 0.093mg.
  • Spaghetti sauce is lower in saturated fat.

The food varieties used in the comparison are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, tartar, ready-to-serve.

Infographic

Spaghetti sauce vs Tartar sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +329.4%
Contains more IronIron +260%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -11.5%
Contains more CalciumCalcium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5.7% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin CVitamin C +69.6%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +313.8%
Contains more Vitamin B3Vitamin B3 +684.9%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spaghetti sauce Tartar sauce DV% diff.
Polyunsaturated fat 0.51g 9.044g 57%
Vitamin K 50.4µg 42%
Fats 0.9g 16.7g 24%
Saturated fat 0.162g 3.333g 14%
Vitamin E 1.68mg 11%
Iron 0.9mg 0.25mg 8%
Monounsaturated fat 0.21g 3.605g 8%
Calories 48kcal 211kcal 8%
Potassium 292mg 68mg 7%
Vitamin B2 0.12mg 0.029mg 7%
Manganese 0.107mg 5%
Vitamin B3 0.73mg 0.093mg 4%
Sodium 590mg 667mg 3%
Copper 0.023mg 3%
Selenium 0.9µg 2%
Vitamin C 3.9mg 2.3mg 2%
Fructose 1.8g 2%
Magnesium 13mg 6mg 2%
Cholesterol 0mg 7mg 2%
Fiber 0.5g 2%
Carbs 8.7g 13.3g 2%
Choline 8mg 1%
Vitamin B6 0.06mg 0.044mg 1%
Vitamin B12 0µg 0.02µg 1%
Folate 5µg 1%
Vitamin A 17µg 11µg 1%
Vitamin B5 0.073mg 1%
Vitamin B1 0.03mg 0.016mg 1%
Phosphorus 25mg 17mg 1%
Zinc 0.21mg 0.12mg 1%
Calcium 20mg 26mg 1%
Protein 1.2g 1g 0%
Net carbs 8.7g 12.8g N/A
Vitamin D 2IU 0%
Sugar 4.7g 4.25g N/A
Omega-3 - DHA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +20%
Contains more WaterWater +30%
Contains more FatsFats +1755.6%
Contains more CarbsCarbs +52.9%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 0.162 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.51 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1616.7%
Contains more Poly. FatPolyunsaturated fat +1673.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.