Spaghetti sauce vs. Tartar sauce — In-Depth Nutrition Comparison
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Important differences between spaghetti sauce and tartar sauce
- Spaghetti sauce has more iron, vitamin B2, and potassium; however, tartar sauce has more fats, polyunsaturated fat, and monounsaturated fat.
- Tartar sauce's daily need coverage for fats is 24% more.
- Spaghetti sauce has 8 times more vitamin B3 than tartar sauce. Spaghetti sauce has 0.73mg of vitamin B3, while tartar sauce has 0.093mg.
- Spaghetti sauce is lower in saturated fat.
The food varieties used in the comparison are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, tartar, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +329.4% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -11.5% |
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +69.6% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +684.9% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.51g | 9.044g | 57% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 0.9g | 16.7g | 24% |
| Saturated fat | 0.162g | 3.333g | 14% |
| Vitamin E | 1.68mg | 11% | |
| Calories | 48kcal | 211kcal | 8% |
| Iron | 0.9mg | 0.25mg | 8% |
| Monounsaturated fat | 0.21g | 3.605g | 8% |
| Potassium | 292mg | 68mg | 7% |
| Vitamin B2 | 0.12mg | 0.029mg | 7% |
| Manganese | 0.107mg | 5% | |
| Vitamin B3 | 0.73mg | 0.093mg | 4% |
| Copper | 0.023mg | 3% | |
| Sodium | 590mg | 667mg | 3% |
| Vitamin C | 3.9mg | 2.3mg | 2% |
| Carbs | 8.7g | 13.3g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Fiber | 0.5g | 2% | |
| Selenium | 0.9µg | 2% | |
| Fructose | 1.8g | 2% | |
| Calcium | 20mg | 26mg | 1% |
| Zinc | 0.21mg | 0.12mg | 1% |
| Phosphorus | 25mg | 17mg | 1% |
| Vitamin A | 17µg | 11µg | 1% |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B6 | 0.06mg | 0.044mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 5µg | 1% | |
| Choline | 8mg | 1% | |
| Protein | 1.2g | 1g | 0% |
| Protein per 100 calories | 2.5g | 0.47g | N/A |
| Calories per 10 g protein | 400kcal | 2110kcal | N/A |
| Weight per 100 calories | 208g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 3.8 | N/A |
| Net carbs | 8.7g | 12.8g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 4.7g | 4.25g | N/A |
| Omega-3 (DHA) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +30% |
| Contains more FatsFats | +1755.6% |
| Contains more CarbsCarbs | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1616.7% |
| Contains more Poly. FatPolyunsaturated fat | +1673.3% |
