Spaghetti sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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The main differences between spaghetti sauce and worcestershire sauce
- Spaghetti sauce has more vitamin A; however, worcestershire sauce has more iron, potassium, vitamin C, calcium, and phosphorus.
- Daily need coverage for iron for worcestershire sauce is 55% higher.
- Worcestershire sauce has 4 times less vitamin A than spaghetti sauce. Spaghetti sauce has 335IU of vitamin A, while worcestershire sauce has 79IU.
- Spaghetti sauce is lower in sodium.
Food types used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.8% |
| Contains more CalciumCalcium | +435% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +488.9% |
| Contains more PhosphorusPhosphorus | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 5.3mg | 55% |
| Copper | 0.2mg | 22% | |
| Sodium | 590mg | 980mg | 17% |
| Potassium | 292mg | 800mg | 15% |
| Vitamin C | 3.9mg | 13mg | 10% |
| Calcium | 20mg | 107mg | 9% |
| Phosphorus | 25mg | 60mg | 5% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Carbs | 8.7g | 19.46g | 4% |
| Polyunsaturated fat | 0.51g | 0g | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Folate | 8µg | 2% | |
| Protein | 1.2g | 0g | 2% |
| Calories | 48kcal | 78kcal | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 5µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B2 | 0.12mg | 0.13mg | 1% |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0.162g | 0g | 1% |
| Monounsaturated fat | 0.21g | 0g | 1% |
| Fats | 0.9g | 0g | 1% |
| Net carbs | 8.7g | 19.46g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 4.7g | 10.03g | N/A |
| Zinc | 0.21mg | 0.19mg | 0% |
| Vitamin B3 | 0.73mg | 0.7mg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +123.7% |
~equal in
Water
~78.54g
~equal in
Other
~2g
