Spaghetti vs. Allspice — In-Depth Nutrition Comparison
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Important differences between spaghetti and allspice
- Spaghetti has more selenium; however, allspice is richer in manganese, iron, fiber, calcium, copper, vitamin C, potassium, magnesium, and vitamin B3.
- Allspice's daily need coverage for manganese is 114% more.
- Spaghetti contains 10 times more selenium than allspice. Spaghetti contains 26.4µg of selenium, while allspice contains 2.7µg.
- Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Pasta, cooked, unenriched, without added salt and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +877.8% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +9342.9% |
| Contains more PotassiumPotassium | +2272.7% |
| Contains more IronIron | +1312% |
| Contains more CopperCopper | +453% |
| Contains more ZincZinc | +98% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more ManganeseManganese | +814% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +615% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.322mg | 2.943mg | 114% |
| Iron | 0.5mg | 7.06mg | 82% |
| Fiber | 1.8g | 21.6g | 79% |
| Calcium | 7mg | 661mg | 65% |
| Copper | 0.1mg | 0.553mg | 50% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Selenium | 26.4µg | 2.7µg | 43% |
| Potassium | 44mg | 1044mg | 29% |
| Magnesium | 18mg | 135mg | 28% |
| Vitamin B3 | 0.4mg | 2.86mg | 15% |
| Carbs | 30.86g | 72.12g | 14% |
| Polyunsaturated fat | 0.326g | 2.36g | 14% |
| Fats | 0.93g | 8.69g | 12% |
| Vitamin B6 | 0.049mg | 0.21mg | 12% |
| Saturated fat | 0.176g | 2.55g | 11% |
| Starch | 26.01g | 11% | |
| Phosphorus | 58mg | 113mg | 8% |
| Folate | 7µg | 36µg | 7% |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Calories | 158kcal | 263kcal | 5% |
| Zinc | 0.51mg | 1.01mg | 5% |
| Vitamin B2 | 0.02mg | 0.063mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 1mg | 77mg | 3% |
| Vitamin B5 | 0.112mg | 2% | |
| Protein | 5.8g | 6.09g | 1% |
| Choline | 6.4mg | 1% | |
| Monounsaturated fat | 0.131g | 0.66g | 1% |
| Net carbs | 29.06g | 50.52g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +634.4% |
| Contains more FatsFats | +834.4% |
| Contains more CarbsCarbs | +133.7% |
| Contains more OtherOther | +1557.1% |
~equal in
Protein
~6.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +403.8% |
| Contains more Poly. FatPolyunsaturated fat | +623.9% |
