Spaghetti vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between spaghetti and apple pie
- Spaghetti has more manganese and copper; however, apple pie has more vitamin B2, vitamin B1, and iron.
- Daily need coverage for saturated fat for apple pie is 18% higher.
- Apple pie has 3 times less zinc than spaghetti. Spaghetti has 0.51mg of zinc, while apple pie has 0.16mg.
- Spaghetti is lower in saturated fat.
Food types used in this article are Pasta, cooked, unenriched, without added salt and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +76.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +142% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Saturated fat | 0.176g | 3.797g | 16% |
| Fats | 0.93g | 11g | 15% |
| Polyunsaturated fat | 0.326g | 2.198g | 12% |
| Sodium | 1mg | 266mg | 12% |
| Monounsaturated fat | 0.131g | 4.388g | 11% |
| Vitamin B2 | 0.02mg | 0.158mg | 11% |
| Starch | 26.01g | 11% | |
| Vitamin B1 | 0.02mg | 0.134mg | 10% |
| Iron | 0.5mg | 1.21mg | 9% |
| Protein | 5.8g | 1.9g | 8% |
| Manganese | 0.322mg | 0.182mg | 6% |
| Copper | 0.1mg | 0.046mg | 6% |
| Phosphorus | 58mg | 24mg | 5% |
| Vitamin B3 | 0.4mg | 1.123mg | 5% |
| Calories | 158kcal | 237kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 0.51mg | 0.16mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Choline | 6.4mg | 1% | |
| Folate | 7µg | 4µg | 1% |
| Vitamin B6 | 0.049mg | 0.038mg | 1% |
| Carbs | 30.86g | 34g | 1% |
| Potassium | 44mg | 65mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Net carbs | 29.06g | 32.4g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.112mg | 0.119mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.083mg | 0.026mg | 0% |
| Threonine | 0.206mg | 0.054mg | 0% |
| Isoleucine | 0.228mg | 0.073mg | 0% |
| Leucine | 0.44mg | 0.129mg | 0% |
| Lysine | 0.133mg | 0.07mg | 0% |
| Methionine | 0.065mg | 0.032mg | 0% |
| Phenylalanine | 0.297mg | 0.088mg | 0% |
| Valine | 0.262mg | 0.084mg | 0% |
| Histidine | 0.132mg | 0.038mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.3% |
| Contains more WaterWater | +19% |
| Contains more FatsFats | +1082.8% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +221.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +3249.6% |
| Contains more Poly. FatPolyunsaturated fat | +574.2% |
