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  6. Spaghetti vs. Bamboo shoots

Spaghetti vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between spaghetti and bamboo shoots?

  • Spaghetti is higher in selenium, yet bamboo shoots are higher in vitamin B6, potassium, vitamin B1, copper, vitamin E, and zinc.
  • Spaghetti's daily need coverage for selenium is 47% more.
  • The amount of sugar in spaghetti is lower.
  • The glycemic index of bamboo shoots is lower.

We used Pasta, cooked, unenriched, without added salt and Bamboo shoots, raw types in this article.

Infographic

Spaghetti vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +500%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +22.9%
Contains more SeleniumSelenium +3200%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +1111.4%
Contains more CopperCopper +90%
Contains more ZincZinc +115.7%
~equal in Iron ~0.5mg
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B6Vitamin B6 +389.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Spaghetti Bamboo shoots DV% diff.
Selenium 26.4µg 0.8µg 47%
Vitamin B6 0.049mg 0.24mg 15%
Potassium 44mg 533mg 14%
Vitamin B1 0.02mg 0.15mg 11%
Starch 26.01g 11%
Copper 0.1mg 0.19mg 10%
Carbs 30.86g 5.2g 9%
Calories 158kcal 27kcal 7%
Vitamin E 0.06mg 1mg 6%
Protein 5.8g 2.6g 6%
Zinc 0.51mg 1.1mg 5%
Magnesium 18mg 3mg 4%
Vitamin B2 0.02mg 0.07mg 4%
Vitamin C 0mg 4mg 4%
Manganese 0.322mg 0.262mg 3%
Fiber 1.8g 2.2g 2%
Calcium 7mg 13mg 1%
Polyunsaturated fat 0.326g 0.134g 1%
Choline 6.4mg 0mg 1%
Vitamin B5 0.112mg 0.161mg 1%
Vitamin B3 0.4mg 0.6mg 1%
Fats 0.93g 0.3g 1%
Net carbs 29.06g 3g N/A
Iron 0.5mg 0.5mg 0%
Sugar 0.56g 3g N/A
Phosphorus 58mg 59mg 0%
Sodium 1mg 4mg 0%
Vitamin A 0µg 1µg 0%
Folate 7µg 7µg 0%
Saturated fat 0.176g 0.069g 0%
Monounsaturated fat 0.131g 0.007g 0%
Tryptophan 0.083mg 0.027mg 0%
Threonine 0.206mg 0.086mg 0%
Isoleucine 0.228mg 0.088mg 0%
Leucine 0.44mg 0.14mg 0%
Lysine 0.133mg 0.134mg 0%
Methionine 0.065mg 0.03mg 0%
Phenylalanine 0.297mg 0.09mg 0%
Valine 0.262mg 0.106mg 0%
Histidine 0.132mg 0.042mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +123.1%
Contains more FatsFats +210%
Contains more CarbsCarbs +493.5%
Contains more WaterWater +46.5%
Contains more OtherOther +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +1771.4%
Contains more Poly. FatPolyunsaturated fat +143.3%
Contains less Sat. FatSaturated fat -60.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.