Spaghetti vs. Blueberry — In-Depth Nutrition Comparison
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Differences between Spaghetti and Blueberry
- Spaghetti is higher in Selenium, and Phosphorus, however, Blueberry is richer in Vitamin K, and Vitamin C.
- Spaghetti's daily need coverage for Selenium is 48% higher.
- Spaghetti has 5 times more Phosphorus than Blueberry. While Spaghetti has 58mg of Phosphorus, Blueberry has only 12mg.
- Spaghetti has less Sugar.
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more SeleniumSelenium | +26300% |
| Contains more PotassiumPotassium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +683.8% |
| Contains more FatsFats | +181.8% |
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +21.7% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +178.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.3% |
| Contains less Sat. FatSaturated Fat | -84.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +86600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +22.2% |
| Contains more GlucoseGlucose | +12100% |
| Contains more FructoseFructose | +16466.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 57kcal |
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| Protein | 5.8g | 0.74g |
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| Fats | 0.93g | 0.33g |
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| Vitamin C | 0mg | 9.7mg |
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| Net carbs | 29.06g | 12.09g |
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| Carbs | 30.86g | 14.49g |
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| Magnesium | 18mg | 6mg |
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| Calcium | 7mg | 6mg |
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| Potassium | 44mg | 77mg |
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| Iron | 0.5mg | 0.28mg |
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| Sugar | 0.56g | 9.96g |
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| Fiber | 1.8g | 2.4g |
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| Copper | 0.1mg | 0.057mg |
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| Zinc | 0.51mg | 0.16mg |
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| Starch | 26.01g | 0.03g |
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| Phosphorus | 58mg | 12mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 0IU | 54IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.06mg | 0.57mg |
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| Manganese | 0.322mg | 0.336mg |
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| Selenium | 26.4µg | 0.1µg |
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| Vitamin B1 | 0.02mg | 0.037mg |
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| Vitamin B2 | 0.02mg | 0.041mg |
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| Vitamin B3 | 0.4mg | 0.418mg |
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| Vitamin B5 | 0.112mg | 0.124mg |
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| Vitamin B6 | 0.049mg | 0.052mg |
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| Vitamin K | 0µg | 19.3µg |
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| Folate | 7µg | 6µg |
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| Choline | 6.4mg | 6mg |
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| Saturated Fat | 0.176g | 0.028g |
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| Monounsaturated Fat | 0.131g | 0.047g |
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| Polyunsaturated fat | 0.326g | 0.146g |
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| Tryptophan | 0.083mg | 0.003mg |
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| Threonine | 0.206mg | 0.02mg |
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| Isoleucine | 0.228mg | 0.023mg |
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| Leucine | 0.44mg | 0.044mg |
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| Lysine | 0.133mg | 0.013mg |
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| Methionine | 0.065mg | 0.012mg |
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| Phenylalanine | 0.297mg | 0.026mg |
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| Valine | 0.262mg | 0.031mg |
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| Histidine | 0.132mg | 0.011mg |
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| Fructose | 0.03g | 4.97g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 9.4g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.148g)
Which food is cheaper?
Blueberry is cheaper (difference - $1.3)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)