Spaghetti vs. Blueberry — In-Depth Nutrition Comparison
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Differences between spaghetti and blueberries
- Spaghetti is higher in selenium and phosphorus; however, blueberries are richer in vitamin K and vitamin C.
- Spaghetti's daily need coverage for selenium is 48% higher.
- Spaghetti has 5 times more phosphorus than blueberries. While spaghetti has 58mg of phosphorus, blueberries have only 12mg.
- Spaghetti has less sugar.
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more SeleniumSelenium | +26300% |
| Contains more PotassiumPotassium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0.1µg | 48% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Starch | 26.01g | 0.03g | 11% |
| Protein | 5.8g | 0.74g | 10% |
| Phosphorus | 58mg | 12mg | 7% |
| Fructose | 0.03g | 4.97g | 6% |
| Copper | 0.1mg | 0.057mg | 5% |
| Calories | 158kcal | 57kcal | 5% |
| Carbs | 30.86g | 14.49g | 5% |
| Vitamin E | 0.06mg | 0.57mg | 3% |
| Zinc | 0.51mg | 0.16mg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Iron | 0.5mg | 0.28mg | 3% |
| Vitamin B2 | 0.02mg | 0.041mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Saturated fat | 0.176g | 0.028g | 1% |
| Polyunsaturated fat | 0.326g | 0.146g | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Manganese | 0.322mg | 0.336mg | 1% |
| Potassium | 44mg | 77mg | 1% |
| Fats | 0.93g | 0.33g | 1% |
| Net carbs | 29.06g | 12.09g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 0.56g | 9.96g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.4mg | 0.418mg | 0% |
| Vitamin B5 | 0.112mg | 0.124mg | 0% |
| Vitamin B6 | 0.049mg | 0.052mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Choline | 6.4mg | 6mg | 0% |
| Monounsaturated fat | 0.131g | 0.047g | 0% |
| Tryptophan | 0.083mg | 0.003mg | 0% |
| Threonine | 0.206mg | 0.02mg | 0% |
| Isoleucine | 0.228mg | 0.023mg | 0% |
| Leucine | 0.44mg | 0.044mg | 0% |
| Lysine | 0.133mg | 0.013mg | 0% |
| Methionine | 0.065mg | 0.012mg | 0% |
| Phenylalanine | 0.297mg | 0.026mg | 0% |
| Valine | 0.262mg | 0.031mg | 0% |
| Histidine | 0.132mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +683.8% |
| Contains more FatsFats | +181.8% |
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +21.7% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +178.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.3% |
| Contains less Sat. FatSaturated fat | -84.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +86600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +22.2% |
| Contains more GlucoseGlucose | +12100% |
| Contains more FructoseFructose | +16466.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
