Spaghetti vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between spaghetti and bratwurst
- Spaghetti has more selenium and manganese, while bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B3, and vitamin B2.
- Bratwurst covers your daily need for vitamin B12, 111% more than spaghetti.
- Spaghetti contains 8 times more manganese than bratwurst. While spaghetti contains 0.322mg of manganese, bratwurst contains only 0.041mg.
- The amount of saturated fat in spaghetti is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of spaghetti is 49.
These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +685.4% |
| Contains more SeleniumSelenium | +87.2% |
| Contains more PotassiumPotassium | +543.2% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +384.3% |
| Contains more PhosphorusPhosphorus | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +677.5% |
| Contains more Vitamin B5Vitamin B5 | +516.1% |
| Contains more Vitamin B6Vitamin B6 | +308.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0.93g | 26.34g | 39% |
| Sodium | 1mg | 848mg | 37% |
| Vitamin B1 | 0.02mg | 0.38mg | 30% |
| Saturated fat | 0.176g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 26.4µg | 14.1µg | 22% |
| Monounsaturated fat | 0.131g | 8g | 20% |
| Zinc | 0.51mg | 2.47mg | 18% |
| Vitamin B3 | 0.4mg | 3.11mg | 17% |
| Vitamin B2 | 0.02mg | 0.213mg | 15% |
| Protein | 5.8g | 12.2g | 13% |
| Vitamin B6 | 0.049mg | 0.2mg | 12% |
| Vitamin B5 | 0.112mg | 0.69mg | 12% |
| Manganese | 0.322mg | 0.041mg | 12% |
| Starch | 26.01g | 11% | |
| Phosphorus | 58mg | 130mg | 10% |
| Carbs | 30.86g | 2g | 10% |
| Polyunsaturated fat | 0.326g | 1.58g | 8% |
| Calories | 158kcal | 297kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 44mg | 283mg | 7% |
| Iron | 0.5mg | 1mg | 6% |
| Copper | 0.1mg | 0.08mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Choline | 6.4mg | 1% | |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 29.06g | 2g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.083mg | 0.107mg | 0% |
| Threonine | 0.206mg | 0.465mg | 0% |
| Isoleucine | 0.228mg | 0.485mg | 0% |
| Leucine | 0.44mg | 0.81mg | 0% |
| Lysine | 0.133mg | 0.903mg | 0% |
| Methionine | 0.065mg | 0.364mg | 0% |
| Phenylalanine | 0.297mg | 0.405mg | 0% |
| Valine | 0.262mg | 0.464mg | 0% |
| Histidine | 0.132mg | 0.395mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1443% |
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +2732.3% |
| Contains more OtherOther | +903.6% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +6006.9% |
| Contains more Poly. FatPolyunsaturated fat | +384.7% |
