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  6. Spaghetti vs. Breadfruit

Spaghetti vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between spaghetti and breadfruit

  • Spaghetti has more selenium and manganese; however, breadfruit is richer in vitamin C, potassium, fiber, vitamin B1, and vitamin B5.
  • Spaghetti covers your daily selenium needs 47% more than breadfruit.
  • Breadfruit has 5 times less manganese than spaghetti. Spaghetti has 0.322mg of manganese, while breadfruit has 0.06mg.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of spaghetti is 49.

Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Breadfruit, raw.

Infographic

Spaghetti vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CopperCopper +19%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +436.7%
Contains more SeleniumSelenium +4300%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +1013.6%
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +308%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +53.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spaghetti Breadfruit DV% diff.
Selenium 26.4µg 0.6µg 47%
Vitamin C 0mg 29mg 32%
Potassium 44mg 490mg 13%
Fiber 1.8g 4.9g 12%
Manganese 0.322mg 0.06mg 11%
Starch 26.01g 11%
Protein 5.8g 1.07g 9%
Vitamin B1 0.02mg 0.11mg 8%
Vitamin B5 0.112mg 0.457mg 7%
Vitamin B6 0.049mg 0.1mg 4%
Zinc 0.51mg 0.12mg 4%
Phosphorus 58mg 30mg 4%
Vitamin B3 0.4mg 0.9mg 3%
Calories 158kcal 103kcal 3%
Folate 7µg 14µg 2%
Magnesium 18mg 25mg 2%
Copper 0.1mg 0.084mg 2%
Polyunsaturated fat 0.326g 0.066g 2%
Choline 6.4mg 9.8mg 1%
Saturated fat 0.176g 0.048g 1%
Vitamin B2 0.02mg 0.03mg 1%
Iron 0.5mg 0.54mg 1%
Calcium 7mg 17mg 1%
Carbs 30.86g 27.12g 1%
Fats 0.93g 0.23g 1%
Net carbs 29.06g 22.22g N/A
Sugar 0.56g 11g N/A
Sodium 1mg 2mg 0%
Vitamin E 0.06mg 0.1mg 0%
Vitamin K 0µg 0.5µg 0%
Monounsaturated fat 0.131g 0.034g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0.052mg 0%
Isoleucine 0.228mg 0.064mg 0%
Leucine 0.44mg 0.065mg 0%
Lysine 0.133mg 0.037mg 0%
Methionine 0.065mg 0.01mg 0%
Phenylalanine 0.297mg 0.026mg 0%
Valine 0.262mg 0.047mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +442.1%
Contains more FatsFats +304.3%
Contains more CarbsCarbs +13.8%
Contains more WaterWater +13.7%
Contains more OtherOther +232.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +285.3%
Contains more Poly. FatPolyunsaturated fat +393.9%
Contains less Sat. FatSaturated fat -72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.