Spaghetti vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between spaghetti and rapini?
- Spaghetti is higher in selenium, yet rapini is higher in vitamin K, vitamin A, vitamin C, iron, folate, vitamin B1, vitamin E, calcium, and vitamin B6.
- Rapini's daily need coverage for vitamin K is 187% more.
- Spaghetti has 26 times more selenium than rapini. While spaghetti has 26.4µg of selenium, rapini has only 1µg.
- The glycemic index of rapini is lower.
We used Pasta, cooked, unenriched, without added salt and Broccoli raab, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +2540% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +1442.9% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more IronIron | +328% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more ManganeseManganese | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +249% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +185.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Selenium | 26.4µg | 1µg | 46% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Iron | 0.5mg | 2.14mg | 21% |
| Folate | 7µg | 83µg | 19% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin B1 | 0.02mg | 0.162mg | 12% |
| Starch | 26.01g | 11% | |
| Calcium | 7mg | 108mg | 10% |
| Vitamin E | 0.06mg | 1.62mg | 10% |
| Carbs | 30.86g | 2.85g | 9% |
| Vitamin B6 | 0.049mg | 0.171mg | 9% |
| Vitamin B2 | 0.02mg | 0.129mg | 8% |
| Calories | 158kcal | 22kcal | 7% |
| Copper | 0.1mg | 0.042mg | 6% |
| Vitamin B3 | 0.4mg | 1.221mg | 5% |
| Protein | 5.8g | 3.17g | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Vitamin B5 | 0.112mg | 0.322mg | 4% |
| Potassium | 44mg | 196mg | 4% |
| Manganese | 0.322mg | 0.395mg | 3% |
| Zinc | 0.51mg | 0.77mg | 2% |
| Phosphorus | 58mg | 73mg | 2% |
| Choline | 6.4mg | 18.3mg | 2% |
| Magnesium | 18mg | 22mg | 1% |
| Fats | 0.93g | 0.49g | 1% |
| Sodium | 1mg | 33mg | 1% |
| Saturated fat | 0.176g | 0.05g | 1% |
| Polyunsaturated fat | 0.326g | 0.13g | 1% |
| Net carbs | 29.06g | 0.15g | N/A |
| Sugar | 0.56g | 0.38g | N/A |
| Monounsaturated fat | 0.131g | 0.026g | 0% |
| Tryptophan | 0.083mg | 0.043mg | 0% |
| Threonine | 0.206mg | 0.106mg | 0% |
| Isoleucine | 0.228mg | 0.104mg | 0% |
| Leucine | 0.44mg | 0.17mg | 0% |
| Lysine | 0.133mg | 0.198mg | 0% |
| Methionine | 0.065mg | 0.048mg | 0% |
| Phenylalanine | 0.297mg | 0.128mg | 0% |
| Valine | 0.262mg | 0.153mg | 0% |
| Histidine | 0.132mg | 0.066mg | 0% |
| Fructose | 0.03g | 0.17g | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +89.8% |
| Contains more CarbsCarbs | +982.8% |
| Contains more WaterWater | +49% |
| Contains more OtherOther | +235.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +403.8% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
| Contains less Sat. FatSaturated fat | -71.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +22.2% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +466.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
