Spaghetti vs. Buttermilk — In-Depth Nutrition Comparison
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How are spaghetti and buttermilk different?
- Spaghetti is higher in selenium, manganese, copper, fiber, and iron; however, buttermilk is richer in calcium, vitamin B2, and vitamin B12.
- Daily need coverage for selenium for spaghetti is 44% higher.
- Spaghetti has less sodium.
Pasta, cooked, unenriched, without added salt and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +809.1% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +16000% |
| Contains more SeleniumSelenium | +1220% |
| Contains more CalciumCalcium | +1557.1% |
| Contains more PotassiumPotassium | +243.2% |
| Contains more PhosphorusPhosphorus | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B3Vitamin B3 | +589.7% |
| Contains more Vitamin B6Vitamin B6 | +44.1% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +670% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +176.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +75.2% |
| Contains more CarbsCarbs | +544.3% |
| Contains more WaterWater | +45.1% |
| Contains more OtherOther | +217.9% |
~equal in
Fats
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +887.9% |
| Contains more Mono. FatMonounsaturated fat | +93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.4µg | 2µg | 44% |
| Manganese | 0.322mg | 0.002mg | 14% |
| Starch | 26.01g | 11% | |
| Calcium | 7mg | 116mg | 11% |
| Vitamin B2 | 0.02mg | 0.154mg | 10% |
| Copper | 0.1mg | 0.011mg | 10% |
| Carbs | 30.86g | 4.79g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 1mg | 190mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calories | 158kcal | 40kcal | 6% |
| Iron | 0.5mg | 0.05mg | 6% |
| Protein | 5.8g | 3.31g | 5% |
| Phosphorus | 58mg | 89mg | 4% |
| Potassium | 44mg | 151mg | 3% |
| Vitamin B5 | 0.112mg | 0.275mg | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Choline | 6.4mg | 17.7mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B3 | 0.4mg | 0.058mg | 2% |
| Saturated fat | 0.176g | 0.548g | 2% |
| Polyunsaturated fat | 0.326g | 0.033g | 2% |
| Folate | 7µg | 5µg | 1% |
| Vitamin B6 | 0.049mg | 0.034mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Zinc | 0.51mg | 0.42mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.93g | 0.88g | 0% |
| Net carbs | 29.06g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.56g | 4.79g | N/A |
| Vitamin E | 0.06mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.131g | 0.254g | 0% |
| Tryptophan | 0.083mg | 0.042mg | 0% |
| Threonine | 0.206mg | 0.141mg | 0% |
| Isoleucine | 0.228mg | 0.171mg | 0% |
| Leucine | 0.44mg | 0.313mg | 0% |
| Lysine | 0.133mg | 0.277mg | 0% |
| Methionine | 0.065mg | 0.087mg | 0% |
| Phenylalanine | 0.297mg | 0.171mg | 0% |
| Valine | 0.262mg | 0.217mg | 0% |
| Histidine | 0.132mg | 0.1mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
30%
15%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 0.372g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 49)
Which food is cheaper?
Spaghetti is cheaper (difference - $0.4)
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.