Spaghetti vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between spaghetti and cherimoya
- Spaghetti has more manganese, while cherimoya has more vitamin B6, vitamin C, vitamin B2, potassium, and vitamin B1.
- Cherimoya covers your daily need for vitamin B6, 16% more than spaghetti.
- Spaghetti contains 3 times more manganese than cherimoya. While spaghetti contains 0.322mg of manganese, cherimoya contains only 0.093mg.
These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +246.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +552.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +208% |
| Contains more Vitamin B6Vitamin B6 | +424.5% |
| Contains more FolateFolate | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +269.4% |
| Contains more FatsFats | +36.8% |
| Contains more CarbsCarbs | +74.3% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +132.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Mono. FatMonounsaturated fat | +138.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +633.3% |
| Contains more GlucoseGlucose | +14725% |
| Contains more FructoseFructose | +20833.3% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Vitamin B6 | 0.049mg | 0.257mg | 16% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Starch | 26.01g | 0g | 11% |
| Manganese | 0.322mg | 0.093mg | 10% |
| Vitamin B2 | 0.02mg | 0.131mg | 9% |
| Fructose | 0.03g | 6.28g | 8% |
| Protein | 5.8g | 1.57g | 8% |
| Potassium | 44mg | 287mg | 7% |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Vitamin B5 | 0.112mg | 0.345mg | 5% |
| Fiber | 1.8g | 3g | 5% |
| Phosphorus | 58mg | 26mg | 5% |
| Folate | 7µg | 23µg | 4% |
| Calories | 158kcal | 75kcal | 4% |
| Carbs | 30.86g | 17.71g | 4% |
| Zinc | 0.51mg | 0.16mg | 3% |
| Copper | 0.1mg | 0.069mg | 3% |
| Iron | 0.5mg | 0.27mg | 3% |
| Vitamin B3 | 0.4mg | 0.644mg | 2% |
| Vitamin E | 0.06mg | 0.27mg | 1% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.326g | 0.188g | 1% |
| Fats | 0.93g | 0.68g | 0% |
| Net carbs | 29.06g | 14.71g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.56g | 12.87g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.176g | 0.233g | 0% |
| Monounsaturated fat | 0.131g | 0.055g | 0% |
| Tryptophan | 0.083mg | 0.031mg | 0% |
| Threonine | 0.206mg | 0.052mg | 0% |
| Isoleucine | 0.228mg | 0.042mg | 0% |
| Leucine | 0.44mg | 0.063mg | 0% |
| Lysine | 0.133mg | 0.042mg | 0% |
| Methionine | 0.065mg | 0.021mg | 0% |
| Phenylalanine | 0.297mg | 0.042mg | 0% |
| Valine | 0.262mg | 0.063mg | 0% |
| Histidine | 0.132mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.024g | 0.159g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 12.31g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 10)
Which food is cheaper?
Spaghetti is cheaper (difference - $1.4)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)