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Spaghetti vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between spaghetti and cherimoya

  • Spaghetti has more manganese, while cherimoya has more vitamin B6, vitamin C, vitamin B2, potassium, and vitamin B1.
  • Cherimoya covers your daily need for vitamin B6, 16% more than spaghetti.
  • Spaghetti contains 3 times more manganese than cherimoya. While spaghetti contains 0.322mg of manganese, cherimoya contains only 0.093mg.

These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Cherimoya, raw.

Infographic

Spaghetti vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more IronIron +85.2%
Contains more CopperCopper +44.9%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +123.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +246.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +552.3%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +208%
Contains more Vitamin B6Vitamin B6 +424.5%
Contains more FolateFolate +228.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +269.4%
Contains more FatsFats +36.8%
Contains more CarbsCarbs +74.3%
Contains more WaterWater +27.8%
Contains more OtherOther +132.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -24.5%
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +73.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +633.3%
Contains more GlucoseGlucose +14725%
Contains more FructoseFructose +20833.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Cherimoya DV% diff.
Selenium 26.4µg 48%
Vitamin B6 0.049mg 0.257mg 16%
Vitamin C 0mg 12.6mg 14%
Starch 26.01g 0g 11%
Manganese 0.322mg 0.093mg 10%
Vitamin B2 0.02mg 0.131mg 9%
Fructose 0.03g 6.28g 8%
Protein 5.8g 1.57g 8%
Potassium 44mg 287mg 7%
Vitamin B1 0.02mg 0.101mg 7%
Vitamin B5 0.112mg 0.345mg 5%
Fiber 1.8g 3g 5%
Phosphorus 58mg 26mg 5%
Folate 7µg 23µg 4%
Calories 158kcal 75kcal 4%
Carbs 30.86g 17.71g 4%
Zinc 0.51mg 0.16mg 3%
Copper 0.1mg 0.069mg 3%
Iron 0.5mg 0.27mg 3%
Vitamin B3 0.4mg 0.644mg 2%
Vitamin E 0.06mg 0.27mg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.326g 0.188g 1%
Fats 0.93g 0.68g 0%
Net carbs 29.06g 14.71g N/A
Magnesium 18mg 17mg 0%
Calcium 7mg 10mg 0%
Sugar 0.56g 12.87g N/A
Sodium 1mg 7mg 0%
Saturated fat 0.176g 0.233g 0%
Monounsaturated fat 0.131g 0.055g 0%
Tryptophan 0.083mg 0.031mg 0%
Threonine 0.206mg 0.052mg 0%
Isoleucine 0.228mg 0.042mg 0%
Leucine 0.44mg 0.063mg 0%
Lysine 0.133mg 0.042mg 0%
Methionine 0.065mg 0.021mg 0%
Phenylalanine 0.297mg 0.042mg 0%
Valine 0.262mg 0.063mg 0%
Histidine 0.132mg 0.021mg 0%
Omega-3 - ALA 0.024g 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
16%
Cherimoya
Minerals Daily Need Coverage Score
30%
Spaghetti
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 12.31g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Spaghetti
Spaghetti is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 10)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $1.4)
Which food is richer in minerals?
Spaghetti
Spaghetti is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.