Spaghetti vs. Cherry — In-Depth Nutrition Comparison
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The main differences between spaghetti and cherries
- Spaghetti has more selenium, manganese, and phosphorus; however, cherries have more vitamin A and vitamin C.
- Daily need coverage for selenium for spaghetti is 48% higher.
- Cherries have 5 times less zinc than spaghetti. Spaghetti has 0.51mg of zinc, while cherries have 0.1mg.
- Spaghetti is lower in sugar.
- Spaghetti has a higher glycemic index than cherries.
Food types used in this article are Pasta, cooked, unenriched, without added salt and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +187.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +293.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0µg | 48% |
| Vitamin C | 0mg | 10mg | 11% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 1g | 10% |
| Manganese | 0.322mg | 0.112mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Phosphorus | 58mg | 15mg | 6% |
| Carbs | 30.86g | 12.18g | 6% |
| Calories | 158kcal | 50kcal | 5% |
| Potassium | 44mg | 173mg | 4% |
| Zinc | 0.51mg | 0.1mg | 4% |
| Fructose | 0.03g | 3.51g | 4% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Polyunsaturated fat | 0.326g | 0.09g | 2% |
| Iron | 0.5mg | 0.32mg | 2% |
| Vitamin B5 | 0.112mg | 0.143mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Fats | 0.93g | 0.3g | 1% |
| Net carbs | 29.06g | 10.58g | N/A |
| Sugar | 0.56g | 8.49g | N/A |
| Copper | 0.1mg | 0.104mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.06mg | 0.07mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Vitamin B6 | 0.049mg | 0.044mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Choline | 6.4mg | 6.1mg | 0% |
| Saturated fat | 0.176g | 0.068g | 0% |
| Monounsaturated fat | 0.131g | 0.082g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +480% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +153.4% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +262.2% |
| Contains less Sat. FatSaturated fat | -61.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +788.9% |
| Contains more GlucoseGlucose | +10350% |
| Contains more FructoseFructose | +11600% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
