Spaghetti vs. Cinnamon roll — In-Depth Nutrition Comparison
Compare
A recap on differences between spaghetti and cinnamon roll
- Spaghetti has more selenium; however, cinnamon roll is higher in calcium, folate, vitamin B1, vitamin K, vitamin B3, iron, and phosphorus.
- Cinnamon roll covers your daily saturated fat needs 62% more than spaghetti.
- Cinnamon roll contains 2 times less selenium than spaghetti. Spaghetti contains 26.4µg of selenium, while cinnamon roll contains 13µg.
- Spaghetti has less saturated fat.
Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Cinnamon buns, frosted (includes honey buns).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CopperCopper | +61.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +103.1% |
| Contains more CalciumCalcium | +2514.3% |
| Contains more PotassiumPotassium | +131.8% |
| Contains more IronIron | +174% |
| Contains more PhosphorusPhosphorus | +125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1816.7% |
| Contains more Vitamin B1Vitamin B1 | +955% |
| Contains more Vitamin B2Vitamin B2 | +590% |
| Contains more Vitamin B3Vitamin B3 | +501% |
| Contains more Vitamin B5Vitamin B5 | +200.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +928.6% |
| Contains more CholineCholine | +65.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.176g | 12.649g | 57% |
| Fats | 0.93g | 26.61g | 40% |
| Selenium | 26.4µg | 13µg | 24% |
| Polyunsaturated fat | 0.326g | 3.676g | 22% |
| Monounsaturated fat | 0.131g | 8.723g | 21% |
| Calcium | 7mg | 183mg | 18% |
| Folate | 7µg | 72µg | 16% |
| Vitamin B1 | 0.02mg | 0.211mg | 16% |
| Calories | 158kcal | 452kcal | 15% |
| Vitamin B3 | 0.4mg | 2.404mg | 13% |
| Vitamin K | 0µg | 15.2µg | 13% |
| Sodium | 1mg | 305mg | 13% |
| Iron | 0.5mg | 1.37mg | 11% |
| Phosphorus | 58mg | 131mg | 10% |
| Vitamin B2 | 0.02mg | 0.138mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.06mg | 1.15mg | 7% |
| Carbs | 30.86g | 48.6g | 6% |
| Vitamin B5 | 0.112mg | 0.337mg | 5% |
| Copper | 0.1mg | 0.062mg | 4% |
| Starch | 26.01g | 16.39g | 4% |
| Protein | 5.8g | 4.45g | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Potassium | 44mg | 102mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Manganese | 0.322mg | 0.292mg | 1% |
| Choline | 6.4mg | 10.6mg | 1% |
| Fructose | 0.03g | 1.11g | 1% |
| Vitamin B6 | 0.049mg | 0.038mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 29.06g | 47.4g | N/A |
| Sugar | 0.56g | 25.7g | N/A |
| Zinc | 0.51mg | 0.53mg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.083mg | 0.068mg | 0% |
| Threonine | 0.206mg | 0.176mg | 0% |
| Isoleucine | 0.228mg | 0.226mg | 0% |
| Leucine | 0.44mg | 0.41mg | 0% |
| Lysine | 0.133mg | 0.215mg | 0% |
| Methionine | 0.065mg | 0.104mg | 0% |
| Phenylalanine | 0.297mg | 0.264mg | 0% |
| Valine | 0.262mg | 0.255mg | 0% |
| Histidine | 0.132mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.024g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +30.3% |
| Contains more WaterWater | +227.3% |
| Contains more FatsFats | +2761.3% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +385.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +6558.8% |
| Contains more Poly. FatPolyunsaturated fat | +1027.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +58.7% |
| Contains more SucroseSucrose | +22244.4% |
| Contains more GlucoseGlucose | +7525% |
| Contains more FructoseFructose | +3600% |
| Contains more MaltoseMaltose | +257.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
