Spaghetti vs. Cloudberry — In-Depth Nutrition Comparison
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How are spaghetti and cloudberries different?
- Cloudberries are higher than spaghetti in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than spaghetti.
- Spaghetti contains 2 times more phosphorus than cloudberries. Spaghetti contains 58mg of phosphorus, while cloudberries contain 35mg.
Pasta, cooked, unenriched, without added salt and Cloudberries, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Selenium | 26.4µg | 48% | |
| Manganese | 0.322mg | 14% | |
| Starch | 26.01g | 11% | |
| Copper | 0.1mg | 11% | |
| Carbs | 30.86g | 8.6g | 7% |
| Protein | 5.8g | 2.4g | 7% |
| Fiber | 1.8g | 7% | |
| Calories | 158kcal | 51kcal | 5% |
| Zinc | 0.51mg | 5% | |
| Vitamin B6 | 0.049mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Phosphorus | 58mg | 35mg | 3% |
| Iron | 0.5mg | 0.7mg | 3% |
| Polyunsaturated fat | 0.326g | 2% | |
| Vitamin B5 | 0.112mg | 2% | |
| Folate | 7µg | 2% | |
| Potassium | 44mg | 1% | |
| Calcium | 7mg | 18mg | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 1% | |
| Fats | 0.93g | 0.8g | 0% |
| Net carbs | 29.06g | 8.6g | N/A |
| Sugar | 0.56g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +141.7% |
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +258.8% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +328.6% |
