Spaghetti vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between spaghetti and macaroon
- Spaghetti has more selenium; however, macaroon is richer in copper, fiber, and monounsaturated fat.
- Macaroon covers your daily saturated fat needs 100% more than spaghetti.
- Macaroon has 4 times less selenium than spaghetti. Spaghetti has 26.4µg of selenium, while macaroon has 6.8µg.
- Spaghetti contains less sugar.
- Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +288.2% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +179.5% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +42.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.176g | 20.099g | 91% |
| Selenium | 26.4µg | 6.8µg | 36% |
| Fats | 0.93g | 22.55g | 33% |
| Copper | 0.1mg | 0.269mg | 19% |
| Calories | 158kcal | 460kcal | 15% |
| Manganese | 0.322mg | 14% | |
| Fiber | 1.8g | 5.1g | 13% |
| Starch | 26.01g | 11% | |
| Sodium | 1mg | 241mg | 10% |
| Carbs | 30.86g | 61.22g | 10% |
| Protein | 5.8g | 3.02g | 6% |
| Monounsaturated fat | 0.131g | 1.61g | 4% |
| Vitamin B6 | 0.049mg | 0.096mg | 4% |
| Iron | 0.5mg | 0.82mg | 4% |
| Polyunsaturated fat | 0.326g | 0.81g | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Potassium | 44mg | 123mg | 2% |
| Zinc | 0.51mg | 0.73mg | 2% |
| Vitamin B5 | 0.112mg | 2% | |
| Phosphorus | 58mg | 68mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Net carbs | 29.06g | 56.12g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 0.56g | 45.16g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Choline | 6.4mg | 9.1mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.1% |
| Contains more WaterWater | +440.3% |
| Contains more FatsFats | +2324.7% |
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +510.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +1129% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
