Spaghetti vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between spaghetti and fortune cookie
- Spaghetti has more selenium and manganese; however, fortune cookie is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, and monounsaturated fat.
- Spaghetti's daily need coverage for selenium is 43% more.
- Spaghetti contains 3 times more magnesium than fortune cookie. Spaghetti contains 18mg of magnesium, while fortune cookie contains 7mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of spaghetti is 49.
The food varieties used in the comparison are Pasta, cooked, unenriched, without added salt and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +810.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +276.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 2.9µg | 43% |
| Carbs | 30.86g | 84g | 18% |
| Folate | 7µg | 66µg | 15% |
| Vitamin B1 | 0.02mg | 0.182mg | 14% |
| Iron | 0.5mg | 1.44mg | 12% |
| Calories | 158kcal | 378kcal | 11% |
| Starch | 26.01g | 11% | |
| Vitamin B3 | 0.4mg | 1.84mg | 9% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Manganese | 0.322mg | 0.19mg | 6% |
| Copper | 0.1mg | 0.06mg | 4% |
| Vitamin B5 | 0.112mg | 0.297mg | 4% |
| Monounsaturated fat | 0.131g | 1.345g | 3% |
| Vitamin B6 | 0.049mg | 0.013mg | 3% |
| Zinc | 0.51mg | 0.17mg | 3% |
| Phosphorus | 58mg | 35mg | 3% |
| Protein | 5.8g | 4.2g | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Fats | 0.93g | 2.7g | 3% |
| Saturated fat | 0.176g | 0.669g | 2% |
| Polyunsaturated fat | 0.326g | 0.466g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 1mg | 31mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 29.06g | 82.4g | N/A |
| Potassium | 44mg | 41mg | 0% |
| Sugar | 0.56g | 45.42g | N/A |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.4mg | 6mg | 0% |
| Tryptophan | 0.083mg | 0.061mg | 0% |
| Threonine | 0.206mg | 0.123mg | 0% |
| Isoleucine | 0.228mg | 0.165mg | 0% |
| Leucine | 0.44mg | 0.295mg | 0% |
| Lysine | 0.133mg | 0.157mg | 0% |
| Methionine | 0.065mg | 0.076mg | 0% |
| Phenylalanine | 0.297mg | 0.203mg | 0% |
| Valine | 0.262mg | 0.192mg | 0% |
| Histidine | 0.132mg | 0.088mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +38.1% |
| Contains more WaterWater | +676.6% |
| Contains more FatsFats | +190.3% |
| Contains more CarbsCarbs | +172.2% |
| Contains more OtherOther | +292.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +926.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
