Spaghetti vs. Cream pie — In-Depth Nutrition Comparison
Compare
Differences between spaghetti and cream pie
- Spaghetti is higher in selenium and manganese; however, cream pie is richer in iron, vitamin B2, vitamin K, vitamin E, calcium, and vitamin B1.
- Cream pie's daily need coverage for saturated fat is 61% higher.
- Spaghetti has 4 times more selenium than cream pie. While spaghetti has 26.4µg of selenium, cream pie has only 6µg.
- Spaghetti has less saturated fat.
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +340% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +265.9% |
| Contains more IronIron | +198% |
| Contains more CopperCopper | +18% |
| Contains more PhosphorusPhosphorus | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1716.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.176g | 12.449g | 56% |
| Selenium | 26.4µg | 6µg | 37% |
| Fats | 0.93g | 22.41g | 33% |
| Monounsaturated fat | 0.131g | 7.336g | 18% |
| Iron | 0.5mg | 1.49mg | 12% |
| Sodium | 1mg | 266mg | 12% |
| Starch | 26.01g | 11% | |
| Calories | 158kcal | 353kcal | 10% |
| Vitamin B2 | 0.02mg | 0.14mg | 9% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Vitamin E | 0.06mg | 1.09mg | 7% |
| Manganese | 0.322mg | 0.161mg | 7% |
| Calcium | 7mg | 66mg | 6% |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Polyunsaturated fat | 0.326g | 1.149g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Carbs | 30.86g | 38.44g | 3% |
| Folate | 7µg | 19µg | 3% |
| Protein | 5.8g | 4.15g | 3% |
| Potassium | 44mg | 161mg | 3% |
| Phosphorus | 58mg | 79mg | 3% |
| Vitamin B5 | 0.112mg | 0.232mg | 2% |
| Vitamin B6 | 0.049mg | 0.02mg | 2% |
| Choline | 6.4mg | 17.9mg | 2% |
| Copper | 0.1mg | 0.118mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.4mg | 0.605mg | 1% |
| Zinc | 0.51mg | 0.44mg | 1% |
| Net carbs | 29.06g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 0.56g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.8% |
| Contains more WaterWater | +83.2% |
| Contains more FatsFats | +2309.7% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +285.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5500% |
| Contains more Poly. FatPolyunsaturated fat | +252.5% |
