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  6. Spaghetti vs. Custard apple

Spaghetti vs. Custard apple — In-Depth Nutrition Comparison

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What are the differences between spaghetti and custard apple?

  • Spaghetti is higher in phosphorus, yet custard apple is higher in vitamin C, vitamin B6, potassium, and vitamin B2.
  • Custard apple's daily need coverage for vitamin C is 21% more.
  • Spaghetti has 3 times more phosphorus than custard apple. While spaghetti has 58mg of phosphorus, custard apple has only 21mg.

We used Pasta, cooked, unenriched, without added salt and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Spaghetti vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +176.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +768.2%
Contains more IronIron +42%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B6Vitamin B6 +351%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Custard apple DV% diff.
Selenium 26.4µg 48%
Vitamin C 0mg 19.2mg 21%
Manganese 0.322mg 14%
Vitamin B6 0.049mg 0.221mg 13%
Copper 0.1mg 11%
Starch 26.01g 11%
Potassium 44mg 382mg 10%
Protein 5.8g 1.7g 8%
Vitamin B2 0.02mg 0.1mg 6%
Vitamin B1 0.02mg 0.08mg 5%
Phosphorus 58mg 21mg 5%
Zinc 0.51mg 5%
Calories 158kcal 101kcal 3%
Iron 0.5mg 0.71mg 3%
Fiber 1.8g 2.4g 2%
Carbs 30.86g 25.2g 2%
Polyunsaturated fat 0.326g 2%
Folate 7µg 2%
Calcium 7mg 30mg 2%
Fats 0.93g 0.6g 1%
Vitamin B3 0.4mg 0.5mg 1%
Choline 6.4mg 1%
Net carbs 29.06g 22.8g N/A
Magnesium 18mg 18mg 0%
Sugar 0.56g N/A
Sodium 1mg 4mg 0%
Vitamin E 0.06mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.112mg 0.135mg 0%
Saturated fat 0.176g 0.231g 0%
Monounsaturated fat 0.131g 0%
Tryptophan 0.083mg 0.007mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0.037mg 0%
Methionine 0.065mg 0.004mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +241.2%
Contains more FatsFats +55%
Contains more CarbsCarbs +22.5%
Contains more WaterWater +15.1%
Contains more OtherOther +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.