Spaghetti vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between spaghetti and cutlet?
- Cutlet is richer than spaghetti in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 162% more.
- Spaghetti has 6 times more magnesium than cutlet. While spaghetti has 18mg of magnesium, cutlet has only 3mg.
- The amount of sodium in spaghetti is lower.
- The glycemic index of cutlet is lower.
We used Pasta, cooked, unenriched, without added salt and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +6550% |
| Contains more Vitamin B3Vitamin B3 | +6472.5% |
| Contains more Vitamin B6Vitamin B6 | +920.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.4mg | 26.29mg | 162% |
| Vitamin E | 0.06mg | 18.09mg | 120% |
| Vitamin B2 | 0.02mg | 1.33mg | 101% |
| Selenium | 26.4µg | 48% | |
| Protein | 5.8g | 23.29g | 35% |
| Vitamin B6 | 0.049mg | 0.5mg | 35% |
| Sodium | 1mg | 371mg | 16% |
| Iron | 0.5mg | 1.7mg | 15% |
| Manganese | 0.322mg | 14% | |
| Fiber | 1.8g | 4.5g | 11% |
| Copper | 0.1mg | 11% | |
| Starch | 26.01g | 11% | |
| Carbs | 30.86g | 7.3g | 8% |
| Magnesium | 18mg | 3mg | 4% |
| Zinc | 0.51mg | 1mg | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.326g | 0.8g | 3% |
| Vitamin B5 | 0.112mg | 2% | |
| Calories | 158kcal | 117kcal | 2% |
| Potassium | 44mg | 105mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Folate | 7µg | 2µg | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 0.3g | 1% |
| Fats | 0.93g | 1.5g | 1% |
| Net carbs | 29.06g | 2.8g | N/A |
| Sugar | 0.56g | 0.2g | N/A |
| Phosphorus | 58mg | 56mg | 0% |
| Monounsaturated fat | 0.131g | 0.2g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +322.7% |
| Contains more ProteinProtein | +301.6% |
| Contains more FatsFats | +61.3% |
| Contains more OtherOther | +335.7% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +52.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
