Spaghetti vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between spaghetti and domestic goose
- The amount of phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, zinc, vitamin B3, and vitamin B12 in domestic goose is higher than in spaghetti.
- Domestic goose covers your daily phosphorus needs 36% more than spaghetti.
- Spaghetti contains less saturated fat.
- Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of domestic goose is 0.
Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1241.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +781.8% |
| Contains more IronIron | +474% |
| Contains more CopperCopper | +176% |
| Contains more ZincZinc | +521.6% |
| Contains more PhosphorusPhosphorus | +432.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +1850% |
| Contains more Vitamin B3Vitamin B3 | +920.3% |
| Contains more Vitamin B5Vitamin B5 | +1537.5% |
| Contains more Vitamin B6Vitamin B6 | +859.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +399.5% |
| Contains more FatsFats | +1262.4% |
| Contains more OtherOther | +303.6% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +3213% |
| Contains more Poly. FatPolyunsaturated fat | +372.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 5.8g | 28.97g | 46% |
| Phosphorus | 58mg | 309mg | 36% |
| Vitamin B5 | 0.112mg | 1.834mg | 34% |
| Vitamin B6 | 0.049mg | 0.47mg | 32% |
| Cholesterol | 0mg | 96mg | 32% |
| Iron | 0.5mg | 2.87mg | 30% |
| Vitamin B2 | 0.02mg | 0.39mg | 28% |
| Zinc | 0.51mg | 3.17mg | 24% |
| Vitamin B3 | 0.4mg | 4.081mg | 23% |
| Copper | 0.1mg | 0.276mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Saturated fat | 0.176g | 4.56g | 20% |
| Fats | 0.93g | 12.67g | 18% |
| Manganese | 0.322mg | 0.024mg | 13% |
| Starch | 26.01g | 11% | |
| Monounsaturated fat | 0.131g | 4.34g | 11% |
| Potassium | 44mg | 388mg | 10% |
| Carbs | 30.86g | 0g | 10% |
| Polyunsaturated fat | 0.326g | 1.54g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Calories | 158kcal | 238kcal | 4% |
| Sodium | 1mg | 76mg | 3% |
| Selenium | 26.4µg | 25.5µg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Folate | 7µg | 12µg | 1% |
| Choline | 6.4mg | 1% | |
| Calcium | 7mg | 14mg | 1% |
| Net carbs | 29.06g | 0g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.083mg | 0.403mg | 0% |
| Threonine | 0.206mg | 1.238mg | 0% |
| Isoleucine | 0.228mg | 1.488mg | 0% |
| Leucine | 0.44mg | 2.447mg | 0% |
| Lysine | 0.133mg | 2.48mg | 0% |
| Methionine | 0.065mg | 0.783mg | 0% |
| Phenylalanine | 0.297mg | 1.214mg | 0% |
| Valine | 0.262mg | 1.516mg | 0% |
| Histidine | 0.132mg | 0.765mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
37%
Minerals Daily Need Coverage Score
30%
63%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 4.384g)
Which food is cheaper?
Spaghetti is cheaper (difference - $0.4)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins