Spaghetti vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between spaghetti and drumstick tree
- Spaghetti is higher in selenium; however, drumstick tree is richer in vitamin C, vitamin B5, potassium, folate, magnesium, fiber, and vitamin B6.
- Drumstick tree's daily need coverage for vitamin C is 157% higher.
- Spaghetti has 38 times more selenium than drumstick tree. While spaghetti has 26.4µg of selenium, drumstick tree has only 0.7µg.
- Drumstick tree has a lower glycemic index (0) than spaghetti (49).
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +24.3% |
| Contains more SeleniumSelenium | +3671.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +947.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B5Vitamin B5 | +608.9% |
| Contains more Vitamin B6Vitamin B6 | +144.9% |
| Contains more FolateFolate | +528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +176.2% |
| Contains more FatsFats | +365% |
| Contains more CarbsCarbs | +261.8% |
| Contains more WaterWater | +42% |
| Contains more OtherOther | +246.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +10766.7% |
| Contains less Sat. FatSaturated fat | -81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Selenium | 26.4µg | 0.7µg | 47% |
| Vitamin B5 | 0.112mg | 0.794mg | 14% |
| Potassium | 44mg | 461mg | 12% |
| Starch | 26.01g | 11% | |
| Folate | 7µg | 44µg | 9% |
| Carbs | 30.86g | 8.53g | 7% |
| Protein | 5.8g | 2.1g | 7% |
| Calories | 158kcal | 37kcal | 6% |
| Magnesium | 18mg | 45mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Vitamin B6 | 0.049mg | 0.12mg | 5% |
| Vitamin B2 | 0.02mg | 0.074mg | 4% |
| Manganese | 0.322mg | 0.259mg | 3% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Calcium | 7mg | 30mg | 2% |
| Polyunsaturated fat | 0.326g | 0.003g | 2% |
| Sodium | 1mg | 42mg | 2% |
| Copper | 0.1mg | 0.084mg | 2% |
| Iron | 0.5mg | 0.36mg | 2% |
| Phosphorus | 58mg | 50mg | 1% |
| Choline | 6.4mg | 1% | |
| Fats | 0.93g | 0.2g | 1% |
| Saturated fat | 0.176g | 0.033g | 1% |
| Vitamin B3 | 0.4mg | 0.62mg | 1% |
| Zinc | 0.51mg | 0.45mg | 1% |
| Net carbs | 29.06g | 5.33g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Monounsaturated fat | 0.131g | 0.102g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
48%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 41mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 49)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1.6)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.