Spaghetti vs. Fennel — In-Depth Nutrition Comparison
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How are spaghetti and fennel different?
- Spaghetti is richer in selenium and manganese, while fennel is higher in vitamin K, vitamin A, vitamin C, potassium, and fiber.
- Fennel covers your daily need for vitamin K, 52% more than spaghetti.
- Spaghetti contains 38 times more selenium than fennel. Spaghetti contains 26.4µg of selenium, while fennel contains 0.7µg.
Pasta, cooked, unenriched, without added salt and Fennel, bulb, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +155% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +68.6% |
| Contains more SeleniumSelenium | +3671.4% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +840.9% |
| Contains more IronIron | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 62.8µg | 52% |
| Selenium | 26.4µg | 0.7µg | 47% |
| Vitamin C | 0mg | 12mg | 13% |
| Potassium | 44mg | 414mg | 11% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 1.24g | 9% |
| Carbs | 30.86g | 7.3g | 8% |
| Manganese | 0.322mg | 0.191mg | 6% |
| Calories | 158kcal | 31kcal | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Folate | 7µg | 27µg | 5% |
| Fiber | 1.8g | 3.1g | 5% |
| Calcium | 7mg | 49mg | 4% |
| Copper | 0.1mg | 0.066mg | 4% |
| Iron | 0.5mg | 0.73mg | 3% |
| Zinc | 0.51mg | 0.2mg | 3% |
| Vitamin E | 0.06mg | 0.58mg | 3% |
| Vitamin B3 | 0.4mg | 0.64mg | 2% |
| Vitamin B5 | 0.112mg | 0.232mg | 2% |
| Sodium | 1mg | 52mg | 2% |
| Choline | 6.4mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.326g | 0.169g | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B2 | 0.02mg | 0.032mg | 1% |
| Phosphorus | 58mg | 50mg | 1% |
| Fats | 0.93g | 0.2g | 1% |
| Net carbs | 29.06g | 4.2g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 0.56g | 3.93g | N/A |
| Vitamin B6 | 0.049mg | 0.047mg | 0% |
| Saturated fat | 0.176g | 0.09g | 0% |
| Monounsaturated fat | 0.131g | 0.068g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +367.7% |
| Contains more FatsFats | +365% |
| Contains more CarbsCarbs | +322.7% |
| Contains more WaterWater | +45.2% |
| Contains more OtherOther | +275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
| Contains less Sat. FatSaturated fat | -48.9% |
