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  6. Spaghetti vs. Gefilte fish

Spaghetti vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between Spaghetti and Gefilte fish

  • Spaghetti is higher in Selenium, Manganese, and Fiber, however, Gefilte fish is richer in Vitamin B12, Iron, and Copper.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% higher.
  • Spaghetti has less Sodium.

The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Spaghetti vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
4
:
6
Gefilte fish
Gefilte fish
Contains more Magnesium +100%
Contains less Sodium -99.8%
Contains more Manganese +341.1%
Contains more Selenium +151.4%
Contains more Calcium +228.6%
Contains more Iron +396%
Contains more Phosphorus +25.9%
Contains more Potassium +106.8%
Contains more Zinc +60.8%
Contains more Copper +95%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +100%
Contains less Sodium -99.8%
Contains more Manganese +341.1%
Contains more Selenium +151.4%
Contains more Calcium +228.6%
Contains more Iron +396%
Contains more Phosphorus +25.9%
Contains more Potassium +106.8%
Contains more Zinc +60.8%
Contains more Copper +95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
4
:
8
Gefilte fish
Gefilte fish
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +63.3%
Contains more Vitamin B12 +∞%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +63.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spaghetti
Spaghetti
1
:
4
Gefilte fish
Gefilte fish
Contains more Carbs +316.5%
Contains more Protein +56.4%
Contains more Fats +86%
Contains more Water +29.3%
Contains more Other +414.3%
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +316.5%
Contains more Protein +56.4%
Contains more Fats +86%
Contains more Water +29.3%
Contains more Other +414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spaghetti
Spaghetti
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -57.3%
Contains more Polyunsaturated fat +14.4%
Contains more Monounsaturated Fat +529%
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -57.3%
Contains more Polyunsaturated fat +14.4%
Contains more Monounsaturated Fat +529%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spaghetti Gefilte fish Opinion
Net carbs 29.06g 7.41g Spaghetti
Protein 5.8g 9.07g Gefilte fish
Fats 0.93g 1.73g Gefilte fish
Carbs 30.86g 7.41g Spaghetti
Calories 158kcal 84kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g Gefilte fish
Fiber 1.8g 0g Spaghetti
Calcium 7mg 23mg Gefilte fish
Iron 0.5mg 2.48mg Gefilte fish
Magnesium 18mg 9mg Spaghetti
Phosphorus 58mg 73mg Gefilte fish
Potassium 44mg 91mg Gefilte fish
Sodium 1mg 524mg Spaghetti
Zinc 0.51mg 0.82mg Gefilte fish
Copper 0.1mg 0.195mg Gefilte fish
Manganese 0.322mg 0.073mg Spaghetti
Selenium 26.4µg 10.5µg Spaghetti
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 0.06mg Spaghetti
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.02mg 0.065mg Gefilte fish
Vitamin B2 0.02mg 0.059mg Gefilte fish
Vitamin B3 0.4mg 1mg Gefilte fish
Vitamin B5 0.112mg 0.2mg Gefilte fish
Vitamin B6 0.049mg 0.08mg Gefilte fish
Folate 7µg 3µg Spaghetti
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.083mg 0.086mg Gefilte fish
Threonine 0.206mg 0.488mg Gefilte fish
Isoleucine 0.228mg 0.486mg Gefilte fish
Leucine 0.44mg 0.81mg Gefilte fish
Lysine 0.133mg 0.842mg Gefilte fish
Methionine 0.065mg 0.255mg Gefilte fish
Phenylalanine 0.297mg 0.493mg Gefilte fish
Valine 0.262mg 0.548mg Gefilte fish
Histidine 0.132mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Spaghetti
Saturated Fat 0.176g 0.412g Spaghetti
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.131g 0.824g Gefilte fish
Polyunsaturated fat 0.326g 0.285g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
16%
Gefilte fish
Minerals Daily Need Coverage Score
30%
Spaghetti
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 523mg)
Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.236g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 49)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.6)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.