Spaghetti vs. Gooseberry — In-Depth Nutrition Comparison
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How are spaghetti and gooseberries different?
- Spaghetti is richer in selenium and manganese, while gooseberries are higher in vitamin C, fiber, and vitamin A.
- Spaghetti covers your daily need for selenium, 47% more than gooseberries.
- Spaghetti contains 4 times more zinc than gooseberries. Spaghetti contains 0.51mg of zinc, while gooseberries contain 0.12mg.
- Spaghetti has a higher glycemic index (49) than gooseberries (15).
Pasta, cooked, unenriched, without added salt and Gooseberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains more ManganeseManganese | +123.6% |
| Contains more SeleniumSelenium | +4300% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +516.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +155.4% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +559.1% |
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +203.1% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +156.9% |
| Contains less Sat. FatSaturated fat | -78.4% |
~equal in
Polyunsaturated fat
~0.317g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.4µg | 0.6µg | 47% |
| Vitamin C | 0mg | 27.7mg | 31% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 0.88g | 10% |
| Fiber | 1.8g | 4.3g | 10% |
| Manganese | 0.322mg | 0.144mg | 8% |
| Carbs | 30.86g | 10.18g | 7% |
| Calories | 158kcal | 44kcal | 6% |
| Potassium | 44mg | 198mg | 5% |
| Zinc | 0.51mg | 0.12mg | 4% |
| Phosphorus | 58mg | 27mg | 4% |
| Vitamin B5 | 0.112mg | 0.286mg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0.049mg | 0.08mg | 2% |
| Vitamin E | 0.06mg | 0.37mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Iron | 0.5mg | 0.31mg | 2% |
| Calcium | 7mg | 25mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Fats | 0.93g | 0.58g | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 0.038g | 1% |
| Net carbs | 29.06g | 5.88g | N/A |
| Sugar | 0.56g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Monounsaturated fat | 0.131g | 0.051g | 0% |
| Polyunsaturated fat | 0.326g | 0.317g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
13%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Gooseberry is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.