Spaghetti vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between spaghetti and hot and sour soup
- Spaghetti has more selenium, manganese, copper, and fiber; however, hot, and sour soup is richer in choline.
- Spaghetti's daily need coverage for selenium is 47% more.
- Spaghetti contains 4 times more copper than hot and sour soup. Spaghetti contains 0.1mg of copper, while hot, and sour soup contains 0.026mg.
- Spaghetti contains less sodium.
The food varieties used in the comparison are Pasta, cooked, unenriched, without added salt and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +278.8% |
| Contains more SeleniumSelenium | +6500% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +102.7% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +523.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +124.8% |
| Contains more CarbsCarbs | +609.4% |
| Contains more FatsFats | +30.1% |
| Contains more WaterWater | +45.9% |
| Contains more OtherOther | +332.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +119.8% |
~equal in
Polyunsaturated fat
~0.311g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +970.4% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +344.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.4µg | 0.4µg | 47% |
| Sodium | 1mg | 376mg | 16% |
| Manganese | 0.322mg | 0.085mg | 10% |
| Starch | 26.01g | 2.43g | 10% |
| Carbs | 30.86g | 4.35g | 9% |
| Copper | 0.1mg | 0.026mg | 8% |
| Lysine | 0.133mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 5.8g | 2.58g | 6% |
| Calories | 158kcal | 39kcal | 6% |
| Choline | 6.4mg | 39.9mg | 6% |
| Fiber | 1.8g | 0.5g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Phosphorus | 58mg | 32mg | 4% |
| Zinc | 0.51mg | 0.22mg | 3% |
| Iron | 0.5mg | 0.64mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin E | 0.06mg | 0.39mg | 2% |
| Vitamin B5 | 0.112mg | 0.227mg | 2% |
| Vitamin B6 | 0.049mg | 0.064mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B3 | 0.4mg | 0.507mg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 0.93g | 1.21g | 0% |
| Net carbs | 29.06g | 3.85g | N/A |
| Potassium | 44mg | 55mg | 0% |
| Sugar | 0.56g | 0.42g | N/A |
| Folate | 7µg | 8µg | 0% |
| Saturated fat | 0.176g | 0.229g | 0% |
| Monounsaturated fat | 0.131g | 0.288g | 0% |
| Polyunsaturated fat | 0.326g | 0.311g | 0% |
| Tryptophan | 0.083mg | 0.019mg | 0% |
| Threonine | 0.206mg | 0.111mg | 0% |
| Isoleucine | 0.228mg | 0.08mg | 0% |
| Leucine | 0.44mg | 0.151mg | 0% |
| Methionine | 0.065mg | 0.039mg | 0% |
| Phenylalanine | 0.297mg | 0.085mg | 0% |
| Valine | 0.262mg | 0.092mg | 0% |
| Histidine | 0.132mg | 0.058mg | 0% |
| Fructose | 0.03g | 0g | 0% |
| Omega-3 - ALA | 0.024g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
30%
13%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 0.053g)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.14g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 49)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.6)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.