Spaghetti vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on the differences between spaghetti and jackfruit
- Spaghetti has more manganese and phosphorus; however, jackfruit is higher in vitamin B6, vitamin C, potassium, and vitamin B1.
- Jackfruit covers your daily vitamin B6 needs 22% more than spaghetti.
- Jackfruit contains 7 times less manganese than spaghetti. Spaghetti contains 0.322mg of manganese, while jackfruit contains 0.043mg.
- Spaghetti has less sugar.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +648.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +918.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +571.4% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Vitamin B6 | 0.049mg | 0.329mg | 22% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Potassium | 44mg | 448mg | 12% |
| Manganese | 0.322mg | 0.043mg | 12% |
| Fructose | 0.03g | 9.19g | 11% |
| Starch | 26.01g | 1.47g | 10% |
| Protein | 5.8g | 1.72g | 8% |
| Vitamin B1 | 0.02mg | 0.105mg | 7% |
| Phosphorus | 58mg | 21mg | 5% |
| Folate | 7µg | 24µg | 4% |
| Vitamin B3 | 0.4mg | 0.92mg | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Calories | 158kcal | 95kcal | 3% |
| Zinc | 0.51mg | 0.13mg | 3% |
| Iron | 0.5mg | 0.23mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Carbs | 30.86g | 23.25g | 3% |
| Copper | 0.1mg | 0.076mg | 3% |
| Polyunsaturated fat | 0.326g | 0.094g | 2% |
| Vitamin E | 0.06mg | 0.34mg | 2% |
| Calcium | 7mg | 24mg | 2% |
| Vitamin B5 | 0.112mg | 0.235mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Choline | 6.4mg | 1% | |
| Fats | 0.93g | 0.64g | 0% |
| Net carbs | 29.06g | 21.75g | N/A |
| Sugar | 0.56g | 19.08g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.176g | 0.195g | 0% |
| Monounsaturated fat | 0.131g | 0.155g | 0% |
| Tryptophan | 0.083mg | 0.034mg | 0% |
| Threonine | 0.206mg | 0.086mg | 0% |
| Isoleucine | 0.228mg | 0.069mg | 0% |
| Leucine | 0.44mg | 0.103mg | 0% |
| Lysine | 0.133mg | 0.069mg | 0% |
| Methionine | 0.065mg | 0.034mg | 0% |
| Phenylalanine | 0.297mg | 0.052mg | 0% |
| Valine | 0.262mg | 0.086mg | 0% |
| Histidine | 0.132mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.024g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.2% |
| Contains more FatsFats | +45.3% |
| Contains more CarbsCarbs | +32.7% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +232.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Poly. FatPolyunsaturated fat | +246.8% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1669.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +366.7% |
| Contains more GlucoseGlucose | +23600% |
| Contains more FructoseFructose | +30533.3% |
~equal in
Lactose
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~equal in
Galactose
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