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  6. Spaghetti vs. Jackfruit

Spaghetti vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between Spaghetti and Jackfruit

  • Spaghetti has more Manganese, and Phosphorus, however, Jackfruit is higher in Vitamin B6, Vitamin C, Potassium, and Vitamin B1.
  • Jackfruit covers your daily Vitamin B6 needs 22% more than Spaghetti.
  • Jackfruit contains 7 times less Manganese than Spaghetti. Spaghetti contains 0.322mg of Manganese, while Jackfruit contains 0.043mg.
  • Spaghetti has less Sugar.

Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Jackfruit, raw.

Infographic

Spaghetti vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
7
:
3
Jackfruit
Jackfruit
Contains more Iron +117.4%
Contains more Phosphorus +176.2%
Contains less Sodium -50%
Contains more Zinc +292.3%
Contains more Copper +31.6%
Contains more Manganese +648.8%
Contains more Calcium +242.9%
Contains more Magnesium +61.1%
Contains more Potassium +918.2%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +117.4%
Contains more Phosphorus +176.2%
Contains less Sodium -50%
Contains more Zinc +292.3%
Contains more Copper +31.6%
Contains more Manganese +648.8%
Contains more Calcium +242.9%
Contains more Magnesium +61.1%
Contains more Potassium +918.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
2
:
9
Jackfruit
Jackfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +571.4%
Contains more Folate +242.9%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +571.4%
Contains more Folate +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spaghetti
Spaghetti
3
:
2
Jackfruit
Jackfruit
Contains more Protein +237.2%
Contains more Fats +45.3%
Contains more Carbs +32.7%
Contains more Water +18.2%
Contains more Other +232.1%
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +237.2%
Contains more Fats +45.3%
Contains more Carbs +32.7%
Contains more Water +18.2%
Contains more Other +232.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spaghetti
Spaghetti
2
:
1
Jackfruit
Jackfruit
Contains more Polyunsaturated fat +246.8%
Contains more Monounsaturated Fat +18.3%
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Polyunsaturated fat +246.8%
Contains more Monounsaturated Fat +18.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spaghetti
Spaghetti
2
:
3
Jackfruit
Jackfruit
Contains more Starch +1669.4%
Contains more Maltose +∞%
Contains more Sucrose +366.7%
Contains more Glucose +23600%
Contains more Fructose +30533.3%
Spaghetti
98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1669.4%
Contains more Maltose +∞%
Contains more Sucrose +366.7%
Contains more Glucose +23600%
Contains more Fructose +30533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Jackfruit Opinion
Net carbs 29.06g 21.75g Spaghetti
Protein 5.8g 1.72g Spaghetti
Fats 0.93g 0.64g Spaghetti
Carbs 30.86g 23.25g Spaghetti
Calories 158kcal 95kcal Spaghetti
Starch 26.01g 1.47g Spaghetti
Fructose 0.03g 9.19g Jackfruit
Sugar 0.56g 19.08g Spaghetti
Fiber 1.8g 1.5g Spaghetti
Calcium 7mg 24mg Jackfruit
Iron 0.5mg 0.23mg Spaghetti
Magnesium 18mg 29mg Jackfruit
Phosphorus 58mg 21mg Spaghetti
Potassium 44mg 448mg Jackfruit
Sodium 1mg 2mg Spaghetti
Zinc 0.51mg 0.13mg Spaghetti
Copper 0.1mg 0.076mg Spaghetti
Manganese 0.322mg 0.043mg Spaghetti
Selenium 26.4µg Spaghetti
Vitamin A 0IU 110IU Jackfruit
Vitamin A RAE 0µg 5µg Jackfruit
Vitamin E 0.06mg 0.34mg Jackfruit
Vitamin C 0mg 13.7mg Jackfruit
Vitamin B1 0.02mg 0.105mg Jackfruit
Vitamin B2 0.02mg 0.055mg Jackfruit
Vitamin B3 0.4mg 0.92mg Jackfruit
Vitamin B5 0.112mg 0.235mg Jackfruit
Vitamin B6 0.049mg 0.329mg Jackfruit
Folate 7µg 24µg Jackfruit
Tryptophan 0.083mg 0.034mg Spaghetti
Threonine 0.206mg 0.086mg Spaghetti
Isoleucine 0.228mg 0.069mg Spaghetti
Leucine 0.44mg 0.103mg Spaghetti
Lysine 0.133mg 0.069mg Spaghetti
Methionine 0.065mg 0.034mg Spaghetti
Phenylalanine 0.297mg 0.052mg Spaghetti
Valine 0.262mg 0.086mg Spaghetti
Histidine 0.132mg 0.034mg Spaghetti
Saturated Fat 0.176g 0.195g Spaghetti
Monounsaturated Fat 0.131g 0.155g Jackfruit
Polyunsaturated fat 0.326g 0.094g Spaghetti
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.024g 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
19%
Jackfruit
Minerals Daily Need Coverage Score
30%
Spaghetti
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 18.52g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 26)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.1)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.