Spaghetti vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between spaghetti and mamey Sapote
- Spaghetti has more manganese; however, mamey Sapote is higher in vitamin B6, vitamin C, fiber, vitamin E, copper, potassium, vitamin B2, vitamin B3, and vitamin B5.
- Mamey Sapote covers your daily vitamin B6 needs 52% more than spaghetti.
- Mamey Sapote contains 2 times less manganese than spaghetti. Spaghetti contains 0.322mg of manganese, while mamey Sapote contains 0.204mg.
Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +57.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +931.8% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3416.7% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +1369.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.049mg | 0.72mg | 52% |
| Selenium | 26.4µg | 48% | |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin E | 0.06mg | 2.11mg | 14% |
| Fiber | 1.8g | 5.4g | 14% |
| Copper | 0.1mg | 0.213mg | 13% |
| Potassium | 44mg | 454mg | 12% |
| Fructose | 0.03g | 7.66g | 10% |
| Protein | 5.8g | 1.45g | 9% |
| Starch | 26.01g | 6.33g | 8% |
| Vitamin B2 | 0.02mg | 0.116mg | 7% |
| Vitamin B3 | 0.4mg | 1.432mg | 6% |
| Vitamin B5 | 0.112mg | 0.397mg | 6% |
| Manganese | 0.322mg | 0.204mg | 5% |
| Phosphorus | 58mg | 26mg | 5% |
| Iron | 0.5mg | 0.78mg | 4% |
| Zinc | 0.51mg | 0.19mg | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Polyunsaturated fat | 0.326g | 0.097g | 2% |
| Calories | 158kcal | 124kcal | 2% |
| Choline | 6.4mg | 1% | |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.93g | 0.46g | 1% |
| Calcium | 7mg | 18mg | 1% |
| Carbs | 30.86g | 32.1g | 0% |
| Net carbs | 29.06g | 26.7g | N/A |
| Sugar | 0.56g | 20.14g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Saturated fat | 0.176g | 0.169g | 0% |
| Monounsaturated fat | 0.131g | 0.102g | 0% |
| Tryptophan | 0.083mg | 0.049mg | 0% |
| Threonine | 0.206mg | 0.085mg | 0% |
| Isoleucine | 0.228mg | 0.061mg | 0% |
| Leucine | 0.44mg | 0.073mg | 0% |
| Lysine | 0.133mg | 0.073mg | 0% |
| Methionine | 0.065mg | 0.024mg | 0% |
| Phenylalanine | 0.297mg | 0.061mg | 0% |
| Valine | 0.262mg | 0.073mg | 0% |
| Histidine | 0.132mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.024g | 0.082g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +102.2% |
| Contains more OtherOther | +300% |
~equal in
Carbs
~32.1g
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.1% |
~equal in
Saturated fat
~0.169g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +310.9% |
| Contains more SucroseSucrose | +4444.4% |
| Contains more GlucoseGlucose | +19925% |
| Contains more FructoseFructose | +25433.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.38g
~equal in
Galactose
~0g
