Spaghetti vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between spaghetti and milkshake
- Spaghetti has more selenium, manganese, fiber, and copper; however, milkshake is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
- Spaghetti's daily need coverage for selenium is 44% more.
- Spaghetti contains less saturated fat.
- Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Pasta, cooked, unenriched, without added salt and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2200% |
| Contains more SeleniumSelenium | +1047.8% |
| Contains more CalciumCalcium | +1985.7% |
| Contains more PotassiumPotassium | +315.9% |
| Contains more PhosphorusPhosphorus | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B5Vitamin B5 | +228.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +123.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 2.3µg | 44% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Calcium | 7mg | 146mg | 14% |
| Vitamin B2 | 0.02mg | 0.195mg | 13% |
| Manganese | 0.322mg | 0.014mg | 13% |
| Starch | 26.01g | 11% | |
| Phosphorus | 58mg | 115mg | 8% |
| Saturated fat | 0.176g | 1.886g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B5 | 0.112mg | 0.368mg | 5% |
| Copper | 0.1mg | 0.051mg | 5% |
| Iron | 0.5mg | 0.1mg | 5% |
| Potassium | 44mg | 183mg | 4% |
| Protein | 5.8g | 3.86g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 30.86g | 17.75g | 4% |
| Sodium | 1mg | 95mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Fats | 0.93g | 3.03g | 3% |
| Calories | 158kcal | 112kcal | 2% |
| Monounsaturated fat | 0.131g | 0.875g | 2% |
| Vitamin B3 | 0.4mg | 0.146mg | 2% |
| Choline | 6.4mg | 14.3mg | 1% |
| Polyunsaturated fat | 0.326g | 0.113g | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin B6 | 0.049mg | 0.042mg | 1% |
| Zinc | 0.51mg | 0.39mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 29.06g | 17.75g | N/A |
| Sugar | 0.56g | 17.75g | N/A |
| Vitamin E | 0.06mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.083mg | 0.054mg | 0% |
| Threonine | 0.206mg | 0.174mg | 0% |
| Isoleucine | 0.228mg | 0.234mg | 0% |
| Leucine | 0.44mg | 0.378mg | 0% |
| Lysine | 0.133mg | 0.306mg | 0% |
| Methionine | 0.065mg | 0.097mg | 0% |
| Phenylalanine | 0.297mg | 0.186mg | 0% |
| Valine | 0.262mg | 0.258mg | 0% |
| Histidine | 0.132mg | 0.105mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.3% |
| Contains more CarbsCarbs | +73.9% |
| Contains more FatsFats | +225.8% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +225% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +188.5% |
| Contains more Mono. FatMonounsaturated fat | +567.9% |
