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  6. Spaghetti vs. Papadum

Spaghetti vs. Papadum — In-Depth Nutrition Comparison

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Differences between spaghetti and papadum

  • Spaghetti is higher in selenium; however, papadum is richer in copper, iron, fiber, magnesium, manganese, folate, phosphorus, and potassium.
  • Papadum's daily need coverage for copper is 100% higher.
  • Spaghetti has 3 times more selenium than papadum. While spaghetti has 26.4µg of selenium, papadum has only 8.3µg.
  • Spaghetti has less sodium.

The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Papad.

Infographic

Spaghetti vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +218.1%
Contains more MagnesiumMagnesium +1405.6%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +2172.7%
Contains more IronIron +1460%
Contains more CopperCopper +898%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +563.8%
Contains more ManganeseManganese +385.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +268%
Contains more Vitamin B5Vitamin B5 +718.8%
Contains more Vitamin B6Vitamin B6 +481.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3028.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spaghetti Papadum DV% diff.
Copper 0.1mg 0.998mg 100%
Iron 0.5mg 7.8mg 91%
Sodium 1mg 1745mg 76%
Fiber 1.8g 18.6g 67%
Magnesium 18mg 271mg 60%
Manganese 0.322mg 1.562mg 54%
Folate 7µg 219µg 53%
Phosphorus 58mg 385mg 47%
Protein 5.8g 25.56g 40%
Selenium 26.4µg 8.3µg 33%
Potassium 44mg 1000mg 28%
Zinc 0.51mg 3.4mg 26%
Vitamin B1 0.02mg 0.277mg 21%
Vitamin B2 0.02mg 0.258mg 18%
Vitamin B6 0.049mg 0.285mg 18%
Vitamin B5 0.112mg 0.917mg 16%
Calcium 7mg 143mg 14%
Calories 158kcal 371kcal 11%
Starch 26.01g 11%
Carbs 30.86g 59.87g 10%
Vitamin B3 0.4mg 1.472mg 7%
Polyunsaturated fat 0.326g 1.148g 5%
Fats 0.93g 3.25g 4%
Saturated fat 0.176g 1.084g 4%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Choline 6.4mg 0.4mg 1%
Monounsaturated fat 0.131g 0.532g 1%
Protein per 100 calories 3.7g 6.9g N/A
Calories per 10 g protein 272kcal 145kcal N/A
Weight per 100 calories 63g 27g N/A
Unsaturated / Saturated Fat ratio 2.6 1.5 N/A
Net carbs 29.06g 41.27g N/A
Sugar 0.56g 0g N/A
Vitamin E 0.06mg 0.05mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.083mg 0.266mg 0%
Threonine 0.206mg 0.886mg 0%
Isoleucine 0.228mg 1.303mg 0%
Leucine 0.44mg 2.115mg 0%
Lysine 0.133mg 1.695mg 0%
Methionine 0.065mg 0.372mg 0%
Phenylalanine 0.297mg 1.491mg 0%
Valine 0.262mg 1.434mg 0%
Histidine 0.132mg 0.715mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1680.2%
Contains more ProteinProtein +340.7%
Contains more FatsFats +249.5%
Contains more CarbsCarbs +94%
Contains more OtherOther +2696.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +306.1%
Contains more Poly. FatPolyunsaturated fat +252.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.