Spaghetti vs. Patty — In-Depth Nutrition Comparison
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How are spaghetti and patty different?
- Spaghetti is richer in selenium and manganese, while patty is higher in vitamin B12, zinc, vitamin B3, iron, vitamin B6, and phosphorus.
- Patty covers your daily need for vitamin B12, 85% more than spaghetti.
- Spaghetti contains 19 times more manganese than patty. Spaghetti contains 0.322mg of manganese, while patty contains 0.017mg.
- Spaghetti is lower in saturated fat.
- Spaghetti has a higher glycemic index (49) than patty (0).
Pasta, cooked, unenriched, without added salt and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1794.1% |
| Contains more SeleniumSelenium | +78.4% |
| Contains more PotassiumPotassium | +511.4% |
| Contains more IronIron | +286% |
| Contains more ZincZinc | +707.8% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +861.5% |
| Contains more Vitamin B5Vitamin B5 | +175.9% |
| Contains more Vitamin B6Vitamin B6 | +336.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.51mg | 4.12mg | 33% |
| Saturated fat | 0.176g | 6.333g | 28% |
| Fats | 0.93g | 15.69g | 23% |
| Vitamin B3 | 0.4mg | 3.846mg | 22% |
| Selenium | 26.4µg | 14.8µg | 21% |
| Protein | 5.8g | 14.63g | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 0.5mg | 1.93mg | 18% |
| Monounsaturated fat | 0.131g | 6.861g | 17% |
| Manganese | 0.322mg | 0.017mg | 13% |
| Vitamin B6 | 0.049mg | 0.214mg | 13% |
| Phosphorus | 58mg | 145mg | 12% |
| Vitamin B2 | 0.02mg | 0.16mg | 11% |
| Starch | 26.01g | 11% | |
| Carbs | 30.86g | 0g | 10% |
| Potassium | 44mg | 269mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.112mg | 0.309mg | 4% |
| Copper | 0.1mg | 0.073mg | 3% |
| Sodium | 1mg | 74mg | 3% |
| Polyunsaturated fat | 0.326g | 0.643g | 2% |
| Calories | 158kcal | 204kcal | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 29.06g | 0g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +152.2% |
| Contains more FatsFats | +1587.1% |
| Contains more OtherOther | +1671.4% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +5137.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
